Healthier Tuna Salad

Lighten up your lunchtime routine with this Healthier Tuna Salad, a protein-packed twist on the classic recipe that swaps mayonnaise for creamy low-fat Greek yogurt. Combining flaky canned tuna with crisp celery, tangy red onion, and zesty fresh parsley, this refreshing salad is elevated with a splash of lemon juice and a hint of Dijon mustard for a bright, flavorful kick. Ready in just 15 minutes and perfect for meal prep, it’s versatile enough to serve in lettuce wraps, on whole-grain bread, or over mixed greens for a low-carb option. Enjoy a guilt-free and delicious way to power through your day with this wholesome tuna salad that’s rich in flavor, low in calories, and easy to make!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) canned tuna (packed in water)
• 0.5 cup plain Greek yogurt (low-fat or non-fat)
• 2 stalks celery, finely diced
• 0.25 cup red onion, finely diced
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon dijon mustard
• 1 tablespoon fresh lemon juice
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 cups mixed greens or lettuce (optional, for serving)
• 4 slices or pieces whole grain bread, crackers, or wraps (optional, for serving)

Directions

Step 1

Open the canned tuna and drain the liquid thoroughly.

Step 2

In a large mixing bowl, combine the tuna, Greek yogurt, diced celery, diced red onion, and chopped parsley.

Step 3

Add the dijon mustard, fresh lemon juice, salt, and black pepper to the bowl.

Step 4

Gently mix all ingredients together until well-combined but still chunky. Adjust seasoning to taste, if needed.

Step 5

Serve the tuna salad on a bed of mixed greens or lettuce for a low-carb option, or spread it on whole grain bread, crackers, or wraps.

Step 6

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	783.7 grams (783.7g)

Amount per serving	% Daily Value*
Calories	912

Total Fat 10.70g	14%
Saturated Fat 2.30g	12%
Polyunsaturated Fat 0.00g
Cholesterol 104mg	35%
Sodium 2336mg	102%
Total Carbohydrate 96.00g	35%
Dietary Fiber 15.70g	56%
Total Sugars 16.90g
Protein 105.30g	211%

Vitamin D 227IU	1134%
Calcium 438mg	34%
Iron 10mg	56%
Potassium 1470mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%

Protein: 46.7%

Carbs: 42.6%