Healthier Sauted Cabbage

Transform your weeknight dinners with this quick and delicious Healthier Sautéed Cabbage recipe, a vibrant side dish that’s as simple as it is satisfying. Featuring tender strips of green cabbage infused with the rich aroma of garlic and a pop of zesty lemon juice, this low-calorie dish is sautéed in heart-healthy olive oil for a light yet flavorful bite. A dash of optional paprika adds a subtle smoky depth, while fresh parsley provides a bright, herbaceous finish. Ready in just 25 minutes from start to finish, this versatile recipe is perfect for pairing with any main course or serving as a nutrient-packed addition to your meal prep. Packed with fiber, vitamins, and irresistible flavor, this guilt-free sautéed cabbage will become a staple in your healthy eating routine!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 medium head Green cabbage
• 1 tablespoon Olive oil
• 2 cloves Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Paprika (optional)
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley (optional)

Directions

Step 1

Peel off and discard any damaged or tough outer leaves from the cabbage.

Step 2

Cut the cabbage in half, then remove the core. Slice the remaining cabbage into thin strips.

Step 3

Peel and mince the garlic cloves.

Step 4

Heat 1 tablespoon of olive oil in a large non-stick skillet or sauté pan over medium heat.

Step 5

Once the oil is heated, add the minced garlic and sauté for 1–2 minutes until fragrant, but do not let it brown.

Step 6

Add the sliced cabbage to the pan and toss to coat it in the oil and garlic.

Step 7

Sprinkle the cabbage with 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 teaspoon of paprika if using. Stir to combine.

Step 8

Cook the cabbage, stirring occasionally, for about 10–12 minutes or until it becomes tender but still retains a slight crunch.

Step 9

Once the cabbage is done cooking, remove it from the heat and drizzle with 1 tablespoon of fresh lemon juice. Toss to combine.

Step 10

Transfer the sautéed cabbage to a serving dish and garnish with 2 tablespoons of chopped fresh parsley if desired.

Step 11

Serve immediately and enjoy!

Nutrition Facts

Serving size	382.3 grams (382.3g)

Amount per serving	% Daily Value*
Calories	227

Total Fat 14.50g	19%
Saturated Fat 2.30g	12%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 1244mg	54%
Total Carbohydrate 23.30g	8%
Dietary Fiber 9.40g	34%
Total Sugars 11.40g
Protein 5.10g	10%

Vitamin D 0IU	0%
Calcium 155mg	12%
Iron 2mg	12%
Potassium 647mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 8.4%

Carbs: 38.2%