Healthier Ramen

Elevate your comfort food game with this "Healthier Ramen" recipe, a nourishing twist on the beloved classic that's packed with flavor and wholesome ingredients. Made with hearty whole-grain ramen noodles and a fragrant low-sodium broth infused with garlic, fresh ginger, and sesame oil, this dish is a nutritious yet indulgent delight. The vibrant array of vegetables—baby spinach, carrots, red bell peppers, and shiitake mushrooms—adds color, texture, and nutrition, while optional toppings like soft-boiled eggs and toasted sesame seeds bring a gourmet touch. This quick and easy recipe is ready in just 35 minutes, making it perfect for busy weeknights or a cozy dinner at home. Whether you’re a ramen enthusiast or looking for a healthier alternative, this homemade ramen is sure to satisfy and impress!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 oz Whole-grain ramen noodles
• 6 cups Low-sodium vegetable or chicken broth
• 3 Garlic cloves, minced
• 1 tbsp Fresh ginger, grated
• 2 tbsp Low-sodium soy sauce
• 1 tbsp Rice vinegar
• 1 tsp Sesame oil
• 4 cups Baby spinach
• 1 medium Carrot, julienned
• 1 medium Red bell pepper, thinly sliced
• 1 cup Shiitake mushrooms, sliced
• 2 Green onion, thinly sliced
• 2 Soft-boiled eggs (optional)
• 1 tbsp Toasted sesame seeds (optional garnish)

Directions

Step 1

Cook the whole-grain ramen noodles according to the package instructions. Drain, rinse with cold water, and set aside.

Step 2

In a large pot, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, stirring for 1–2 minutes until fragrant.

Step 3

Pour in the low-sodium vegetable or chicken broth and bring to a gentle boil.

Step 4

Stir in the soy sauce and rice vinegar. Lower the heat to a simmer.

Step 5

Add the shiitake mushrooms, julienned carrot, and red bell pepper to the broth. Simmer for 5–7 minutes until the vegetables are tender but still slightly crisp.

Step 6

Gently stir in the baby spinach and cook for an additional 1–2 minutes until wilted.

Step 7

Divide the cooked ramen noodles evenly among four bowls.

Step 8

Ladle the hot broth and vegetables over the noodles in each bowl.

Step 9

Top each bowl with sliced green onions and, if desired, a soft-boiled egg and a sprinkle of toasted sesame seeds.

Step 10

Serve immediately and enjoy your healthier homemade ramen!

Nutrition Facts

Serving size	2408.2 grams (2408.2g)

Amount per serving	% Daily Value*
Calories	1136

Total Fat 39.50g	51%
Saturated Fat 7.20g	36%
Polyunsaturated Fat 5.80g
Cholesterol 372mg	124%
Sodium 2156mg	94%
Total Carbohydrate 156.40g	57%
Dietary Fiber 28.20g	101%
Total Sugars 18.80g
Protein 54.00g	108%

Vitamin D 124IU	620%
Calcium 418mg	32%
Iron 16mg	87%
Potassium 2024mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 18.0%

Carbs: 52.3%