Healthier Oven Fried Potatoes

Meet your new favorite guilt-free comfort food: Healthier Oven Fried Potatoes! This recipe transforms simple russet potatoes into irresistibly crispy wedges, perfectly seasoned with a savory blend of garlic powder, paprika, black pepper, and dried parsley. The secret to their delightful crunch? A light dusting of cornstarch, combined with the magic of high-heat roasting, eliminates the need for deep frying—making this dish a healthier alternative to traditional fries. Ready in under 45 minutes, these oven-baked beauties are perfect as a versatile side dish or a satisfying snack. Serve them fresh out of the oven with your favorite dipping sauce, and revel in their golden-brown perfection without the extra oil or guilt!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium Russet potatoes
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried parsley
• 1 tablespoon Cornstarch

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.

Step 2

Wash and scrub the potatoes thoroughly. Leave the skin on for added texture and nutrients, but feel free to peel them if preferred.

Step 3

Cut the potatoes into evenly sized wedges or thick strips, aiming for uniform thickness to ensure even cooking.

Step 4

In a large mixing bowl, combine olive oil, garlic powder, paprika, salt, black pepper, and dried parsley. Whisk to create a seasoning mix.

Step 5

Sprinkle the cornstarch over the potato wedges, tossing them to coat evenly. The cornstarch helps to create a crispy exterior.

Step 6

Add the potato wedges to the bowl with the seasoning mix, tossing again to ensure all pieces are well coated.

Step 7

Spread the potatoes out in a single layer on the prepared baking sheet, making sure they do not overlap, which allows for even crisping.

Step 8

Bake in the preheated oven for 15 minutes. Remove the tray, flip the potatoes over, and return to the oven to bake for an additional 15 minutes or until golden brown and crispy.

Step 9

Remove from the oven and let the potatoes rest for a minute or two before serving.

Step 10

Serve immediately as a side dish or snack. These healthier oven-fried potatoes pair beautifully with dipping sauces like ketchup, ranch, or aioli!

Nutrition Facts

Serving size	738 grams (738.0g)

Amount per serving	% Daily Value*
Calories	976

Total Fat 28.40g	36%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1282mg	56%
Total Carbohydrate 163.80g	60%
Dietary Fiber 13.60g	49%
Total Sugars 8.40g
Protein 21.10g	42%

Vitamin D 0IU	0%
Calcium 129mg	10%
Iron 9mg	52%
Potassium 3980mg	85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 8.5%

Carbs: 65.8%