Healthier Italian Cube Steak

Transform your weeknight dinner routine with this "Healthier Italian Cube Steak" recipe, a wholesome take on a comfort food classic. Featuring tender cube steaks simmered in a rich, herb-infused tomato sauce, this dish pairs bold Italian flavors with nutritious ingredients like whole wheat flour, low-sodium crushed tomatoes, and beef broth. A quick sear locks in the juices, while a slow simmer ensures melt-in-your-mouth tenderness. With the perfect balance of garlic, onions, basil, and a hint of optional red pepper flakes for subtle heat, this one-pan recipe is as healthy as it is satisfying. Serve it over whole-grain pasta or alongside steamed vegetables for a balanced meal the whole family will love. Ready in just 45 minutes, this Italian-inspired dish proves that wholesome cooking can also be quick and easy!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces cube steaks
• 2 tablespoons olive oil
• 1 medium onion, thinly sliced
• 2 cloves garlic, minced
• 1 14-ounce can low-sodium crushed tomatoes
• 1 cup low-sodium beef broth
• 1 teaspoon Italian seasoning
• 1 teaspoon dried basil
• 0.5 teaspoon red pepper flakes (optional)
• 0.25 cup whole wheat flour
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

In a shallow plate, mix the whole wheat flour, salt, and black pepper. Lightly dredge each cube steak in the flour mixture, shaking off any excess.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the cube steaks and sear for 2-3 minutes on each side until golden brown. Remove the steaks from the skillet and set them aside on a plate.

Step 3

In the same skillet, add the remaining tablespoon of olive oil. Stir in the sliced onion and cook until softened, about 4-5 minutes.

Step 4

Add the minced garlic and cook for an additional 30 seconds until fragrant.

Step 5

Pour in the crushed tomatoes, beef broth, Italian seasoning, dried basil, and red pepper flakes (if using). Stir to combine and bring the mixture to a simmer.

Step 6

Return the seared cube steaks to the skillet, nestling them into the sauce. Cover the skillet with a lid and reduce the heat to low. Allow the steaks to simmer for 20-25 minutes, turning them halfway through to ensure they cook evenly.

Step 7

Once the steaks are tender and the sauce has thickened slightly, remove the skillet from the heat. Taste the sauce and adjust the seasonings if necessary.

Step 8

Serve the cube steaks hot, topped with the flavorful tomato sauce. Garnish with freshly chopped parsley and enjoy with a side of steamed vegetables or a whole-grain pasta.

Nutrition Facts

Serving size	1269.9 grams (1269.9g)

Amount per serving	% Daily Value*
Calories	1392

Total Fat 90.20g	116%
Saturated Fat 28.50g	143%
Polyunsaturated Fat 2.70g
Cholesterol 280mg	93%
Sodium 1581mg	69%
Total Carbohydrate 55.00g	20%
Dietary Fiber 11.60g	41%
Total Sugars 17.00g
Protein 99.40g	199%

Vitamin D 0IU	0%
Calcium 179mg	14%
Iron 14mg	78%
Potassium 2286mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 27.8%

Carbs: 15.4%