Healthier Fruit Muffins

Start your day with a burst of wholesome goodness with these Healthier Fruit Muffins, the perfect grab-and-go breakfast or snack. Made with nutrient-rich whole wheat flour and rolled oats, these muffins are naturally sweetened with honey and unsweetened applesauce, making them a guilt-free treat. Each bite is packed with juicy blueberries, fresh strawberries, or crisp apples, creating a delightful medley of fruity flavors. Easy to prepare in just 15 minutes, these fluffy muffins are spiced with a hint of cinnamon and can be customized with optional crunchy nuts for added texture. Whether you’re meal-prepping for the week or looking for a healthier baked treat, these moist and flavorful muffins are sure to satisfy. Enjoy them fresh, or freeze a batch for quick, wholesome snacks anytime!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups Whole wheat flour
• 0.5 cups Rolled oats
• 2 teaspoons Baking powder
• 1 teaspoon Ground cinnamon
• 0.25 teaspoons Salt
• 2 large Eggs
• 0.5 cups Unsweetened applesauce
• 0.33 cups Honey
• 1 teaspoon Vanilla extract
• 0.5 cups Milk (dairy or non-dairy)
• 1 cup Fresh or frozen blueberries
• 0.5 cups Chopped strawberries or diced apple
• 0.25 cups Chopped nuts (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with muffin liners or lightly grease it with oil spray.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, rolled oats, baking powder, ground cinnamon, and salt.

Step 3

In a separate bowl, beat the eggs, then mix in the applesauce, honey, vanilla extract, and milk until well combined.

Step 4

Gradually pour the wet ingredients into the dry ingredients, stirring gently until just combined. Do not overmix.

Step 5

Fold in the blueberries, chopped strawberries or diced apple, and nuts (if using).

Step 6

Spoon the batter evenly into the prepared muffin cups, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and let them cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely before serving.

Step 9

Store leftover muffins in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week. For longer storage, freeze for up to 3 months.

Nutrition Facts

Serving size	910.2 grams (910.2g)

Amount per serving	% Daily Value*
Calories	1574

Total Fat 34.60g	44%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 0.00g
Cholesterol 382mg	127%
Sodium 1702mg	74%
Total Carbohydrate 283.00g	103%
Dietary Fiber 36.70g	131%
Total Sugars 103.50g
Protein 54.90g	110%

Vitamin D 132IU	660%
Calcium 375mg	29%
Iron 13mg	74%
Potassium 1792mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 13.2%

Carbs: 68.1%