Healthier Fresh Apple Cake

Indulge in the cozy flavors of fall with this *Healthier Fresh Apple Cake*, a guilt-free treat that’s as wholesome as it is delicious! Made with nutrient-rich whole wheat flour, naturally sweetened with maple syrup and unsweetened applesauce, and packed with juicy chunks of fresh apples, this delightful dessert strikes the perfect balance between comfort and nutrition. Enhanced with the warm spices of cinnamon and nutmeg, every bite bursts with autumnal charm. Optional walnuts or pecans add a satisfying crunch, while the simple preparation makes this cake a breeze to whip up. Perfect as a light dessert or a wholesome snack, this healthy apple cake is sure to become your go-to for seasonal baking!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 8

Ingredients

• 1.5 cups Whole wheat flour
• 1 teaspoon Baking soda
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Ground nutmeg
• 0.25 teaspoon Salt
• 0.5 cup Unsweetened applesauce
• 0.5 cup Maple syrup
• 2 large Eggs
• 1 teaspoon Vanilla extract
• 2 cups Fresh apples (peeled, cored, and diced)
• 0.5 cup Chopped walnuts or pecans (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a 9-inch round cake pan or line it with parchment paper.

Step 2

In a medium bowl, whisk together the whole wheat flour, baking soda, ground cinnamon, ground nutmeg, and salt. Set aside.

Step 3

In a large mixing bowl, combine the unsweetened applesauce, maple syrup, eggs, and vanilla extract. Whisk until smooth and well combined.

Step 4

Gradually fold the dry ingredients into the wet ingredients, stirring just until no dry streaks remain. Be careful not to overmix.

Step 5

Gently fold in the diced apples and chopped walnuts or pecans (if using).

Step 6

Pour the batter into the prepared cake pan and spread it evenly using a spatula.

Step 7

Bake in the preheated oven for 35–40 minutes, or until a toothpick inserted into the center of the cake comes out clean.

Step 8

Allow the cake to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before serving.

Step 9

Slice and enjoy this healthier fresh apple cake as a dessert or a wholesome snack!

Nutrition Facts

Serving size	996.6 grams (996.6g)

Amount per serving	% Daily Value*
Calories	1831

Total Fat 54.20g	69%
Saturated Fat 7.90g	40%
Polyunsaturated Fat 0.00g
Cholesterol 372mg	124%
Sodium 2017mg	88%
Total Carbohydrate 318.30g	116%
Dietary Fiber 38.50g	138%
Total Sugars 166.60g
Protein 48.10g	96%

Vitamin D 82IU	410%
Calcium 215mg	17%
Iron 12mg	64%
Potassium 1660mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%

Protein: 9.8%

Carbs: 65.2%