Healthier Crepes

Start your day with a wholesome twist on a breakfast favorite with these Healthier Crepes! Made with nutrient-packed whole wheat flour and naturally sweetened with honey or maple syrup, these light and airy crepes strike the perfect balance between indulgence and nutrition. A splash of unsweetened almond milk and a hint of vanilla extract lend them a delicate, fragrant flavor, while a pinch of salt enhances their perfectly subtle sweetness. Quick to prepare in just 30 minutes, these crepes are versatile enough to pair with fresh fruit, a dollop of creamy Greek yogurt, or any topping you love. Perfect for brunch or a satisfying snack, this recipe delivers a guilt-free treat that’s as delicious as it is nourishing.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Whole wheat flour
• 1 cup Unsweetened almond milk (or any milk alternative)
• 2 large Eggs
• 2 tablespoons Honey (or maple syrup)
• 1 teaspoon Vanilla extract
• 1 pinch Pinch of salt
• 1 tablespoon Coconut oil (for greasing the pan)
• 1 cup Fresh fruit (optional, for topping)
• 0.5 cup Greek yogurt (optional, for topping)

Directions

Step 1

In a mixing bowl, whisk together the whole wheat flour, unsweetened almond milk, eggs, honey, vanilla extract, and salt until smooth. The batter should be thin and pourable.

Step 2

Heat a non-stick skillet or crepe pan over medium heat and lightly grease it with coconut oil.

Step 3

Pour about 1/4 cup of the batter onto the center of the pan, and quickly swirl the pan to spread the batter into a thin, even layer.

Step 4

Cook the crepe for about 1-2 minutes, or until the edges begin to lift and the bottom is lightly golden brown.

Step 5

Carefully flip the crepe using a spatula and cook the other side for an additional 1-2 minutes.

Step 6

Transfer the cooked crepe to a plate and repeat with the remaining batter, greasing the pan lightly between crepes if necessary.

Step 7

Serve the crepes warm, topped with fresh fruit, a dollop of Greek yogurt, or your choice of healthy toppings.

Nutrition Facts

Serving size	878.3 grams (878.3g)

Amount per serving	% Daily Value*
Calories	1047

Total Fat 28.80g	37%
Saturated Fat 16.20g	81%
Polyunsaturated Fat NaNg
Cholesterol 376mg	125%
Sodium 503mg	22%
Total Carbohydrate 162.00g	59%
Dietary Fiber 21.30g	76%
Total Sugars 62.90g
Protein 39.00g	78%

Vitamin D 182IU	910%
Calcium 652mg	50%
Iron 8mg	42%
Potassium 1190mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%

Protein: 14.7%

Carbs: 60.9%