Healthier Chicken Marsala

Elevate your dinner game with this lighter, flavor-packed recipe for Healthier Chicken Marsala! Featuring tender, pan-seared chicken breasts coated in a light dusting of seasoned flour, this dish is paired with a rich, velvety sauce made from earthy cremini mushrooms, dry Marsala wine, and reduced-sodium chicken broth. A touch of cornstarch ensures the sauce is perfectly thickened without extra calories. This easy, 40-minute meal balances indulgence and nutrition, with just a tablespoon of olive oil and a teaspoon of butter for that classic Marsala flavor. It’s an impressive yet approachable recipe that’s ideal for busy weeknights or a special occasion. Serve it over whole-grain pasta, fluffy cauliflower rice, or alongside sautéed greens for a wholesome, satisfying dinner. Perfect for those seeking a healthier version of the Italian-American classic!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces (4-5 ounces each) boneless, skinless chicken breasts
• 2 tablespoons all-purpose flour
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 1 tablespoons olive oil
• 1 teaspoon unsalted butter
• 8 ounces cremini or baby bella mushrooms, sliced
• 2 cloves garlic, minced
• 0.5 cups dry Marsala wine
• 0.75 cups reduced-sodium chicken broth
• 1 teaspoon cornstarch
• 2 tablespoons water
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness, about 1/2 inch thick.

Step 2

On a plate, mix the flour, salt, and black pepper. Dredge each chicken breast in the flour mixture, shaking off any excess.

Step 3

Heat the olive oil and butter in a large skillet over medium heat. Add the chicken breasts and cook for 3-4 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.

Step 4

In the same skillet, add the mushrooms and cook for 5-7 minutes, stirring occasionally, until they release their moisture and start to brown.

Step 5

Add the minced garlic and cook for another 1 minute, stirring constantly, until fragrant.

Step 6

Pour the Marsala wine into the skillet and let it simmer for 1-2 minutes to reduce slightly, scraping up any browned bits from the bottom of the skillet.

Step 7

Stir in the chicken broth and bring the mixture to a simmer.

Step 8

In a small bowl, combine the cornstarch and water to create a slurry. Add the slurry to the skillet and stir well. Cook for 2-3 minutes, or until the sauce thickens slightly.

Step 9

Return the chicken breasts to the skillet, spooning the sauce over them. Simmer for another 2-3 minutes to reheat the chicken.

Step 10

Garnish with fresh parsley and serve hot. This dish pairs well with whole-grain pasta, cauliflower rice, or steamed vegetables.

Nutrition Facts

Serving size	1176.5 grams (1176.5g)

Amount per serving	% Daily Value*
Calories	1414

Total Fat 39.70g	51%
Saturated Fat 10.50g	53%
Polyunsaturated Fat 1.30g
Cholesterol 492mg	164%
Sodium 1962mg	85%
Total Carbohydrate 42.00g	15%
Dietary Fiber 3.40g	12%
Total Sugars 14.30g
Protein 184.50g	369%

Vitamin D 22IU	108%
Calcium 124mg	10%
Iron 9mg	48%
Potassium 2750mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 58.4%

Carbs: 13.3%