Nutrition Facts for Healthier buttermilk pancakes

Healthier Buttermilk Pancakes

Start your morning on a wholesome note with these Healthier Buttermilk Pancakes, a delightful twist on the classic breakfast favorite. Made with a nourishing blend of whole wheat and all-purpose flours, these pancakes are lightly sweetened with honey and spiced with a hint of cinnamon for a warm, comforting flavor. The buttermilk and melted butter create a fluffy, tender texture that melts in your mouth, while simple techniques like resting the batter ensure perfect results every time. Ready in just 30 minutes, these pancakes are an easy, family-friendly option that pair beautifully with fresh fruit, a drizzle of maple syrup, or even a dollop of protein-packed Greek yogurt. Whether you're meal-prepping for the week or enjoying a leisurely weekend brunch, these healthier pancakes strike the perfect balance of taste and nutrition.

Nutriscore Rating: 64/100
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Image of Healthier Buttermilk Pancakes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Whole wheat flour
  • 0.5 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground cinnamon
  • 1.25 cups Buttermilk
  • 1 large Egg
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsalted butter, melted
  • 0 Cooking spray or oil

Directions

Step 1

In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, salt, and ground cinnamon.

Step 2

In a separate medium bowl, whisk together the buttermilk, egg, honey, vanilla extract, and melted butter until smooth.

Step 3

Pour the wet ingredients into the dry ingredients and gently stir until just combined. Do not overmix; some lumps are fine. Let the batter rest for 5 minutes.

Step 4

Heat a non-stick skillet or griddle over medium heat and lightly coat it with cooking spray or a small amount of oil.

Step 5

Using a 1/4 cup measure, scoop the batter onto the skillet, spacing pancakes about an inch apart. Cook for 2-3 minutes, or until bubbles form on the surface of the pancakes and the edges look set.

Step 6

Flip the pancakes and cook for another 2 minutes, or until golden brown and cooked through. Repeat with the remaining batter, coating the skillet with cooking spray or oil as needed.

Step 7

Serve the pancakes warm with your favorite toppings such as fresh fruit, a drizzle of maple syrup, or a dollop of Greek yogurt.

Nutrition Facts

Serving size 624.9 grams (624.9g)
Amount per serving % Daily Value*
Calories 1265
Total Fat 43.90g 56%
Saturated Fat 22.90g 115%
Polyunsaturated Fat 2.60g
Cholesterol 315mg 105%
Sodium 2109mg 92%
Total Carbohydrate 186.00g 68%
Dietary Fiber 16.60g 59%
Total Sugars 50.70g
Protein 39.10g 78%
Vitamin D 212IU 1062%
Calcium 441mg 34%
Iron 9mg 48%
Potassium 1072mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%
Protein: 12.1%
Carbs: 57.4%