Healthier Barbecue Sauce

Elevate your grilling game with this *Healthier Barbecue Sauce*, a flavorful, guilt-free alternative to store-bought varieties! Made with wholesome ingredients like no-added-sugar tomato paste, unsweetened applesauce, and a hint of honey or maple syrup, this homemade sauce strikes the perfect balance of sweet, tangy, and smoky. Seasoned with smoked paprika, garlic powder, and optional chipotle powder for a subtle kick, it’s packed with bold barbecue flavor without the excessive sugars, sodium, or preservatives. Ready in just 15 minutes, this versatile sauce is perfect as a marinade, glaze, or dip, and can be stored in the fridge for up to two weeks. Whether slathered on grilled veggies or brushed onto chicken, this healthy barbeque sauce will have you savoring every bite!

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 10

Ingredients

• 6 oz Tomato paste (no added sugar)
• 0.25 cup Apple cider vinegar
• 0.25 cup Unsweetened applesauce
• 3 tbsp Honey or maple syrup
• 1 tbsp Low-sodium soy sauce or coconut aminos
• 1 tsp Smoked paprika
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 0.5 tsp Chipotle powder (optional for spice)
• 0.25 tsp Ground black pepper
• 0.25 tsp Salt
• 0.25 cup Water

Directions

Step 1

In a medium saucepan, combine the tomato paste, apple cider vinegar, and unsweetened applesauce over medium heat. Stir well to combine.

Step 2

Add the honey or maple syrup, soy sauce or coconut aminos, smoked paprika, garlic powder, onion powder, chipotle powder (if using), ground black pepper, and salt to the saucepan.

Step 3

Stir in the water to thin out the sauce slightly and bring it to a gentle simmer.

Step 4

Reduce the heat to low and let the sauce cook for 8-10 minutes, stirring occasionally to prevent sticking. This will allow the flavors to meld together.

Step 5

Taste the sauce and adjust the seasoning or sweetness as needed.

Step 6

Once the sauce has thickened to your desired consistency, remove it from the heat and let it cool slightly.

Step 7

Transfer the sauce to a clean jar or airtight container. Store in the refrigerator for up to 2 weeks.

Step 8

Use as a marinade, glaze, or dipping sauce for your favorite dishes!

Nutrition Facts

Serving size	439.9 grams (439.9g)

Amount per serving	% Daily Value*
Calories	427

Total Fat 1.10g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1157mg	50%
Total Carbohydrate 103.30g	38%
Dietary Fiber 10.60g	38%
Total Sugars 82.70g
Protein 10.50g	21%

Vitamin D 0IU	0%
Calcium 108mg	8%
Iron 4mg	23%
Potassium 1786mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 9.0%

Carbs: 88.8%