Start your day with a wholesome and satisfying twist on traditional oatmeal with this Healthier Baked Oatmeal recipe! Made with old-fashioned rolled oats, nutrient-packed unsweetened applesauce, and naturally sweet pure maple syrup, this dish strikes the perfect balance between comforting and nourishing. Bursting with fresh or frozen berries, crunchy nuts, and naturally sweet banana slices, every bite delivers a delightful mix of flavors and textures. Perfect for meal prep, this baked oatmeal is quick to whip up in just 10 minutes, then baked to golden perfection in the oven. It's dairy-free and easily customizable to suit your dietary preferences, making it an ideal choice for busy mornings or a cozy weekend breakfast. Serve it warm with an extra splash of milk or a dollop of creamy yogurt for ultimate breakfast bliss!
Preheat the oven to 375°F (190°C) and lightly grease an 8x8-inch (20x20 cm) baking dish or line it with parchment paper.
In a large bowl, combine the rolled oats, baking powder, ground cinnamon, and salt. Stir to ensure the dry ingredients are evenly distributed.
In a separate medium bowl, whisk together the milk, applesauce, maple syrup, egg, and vanilla extract until smooth.
Pour the wet ingredients into the bowl with the dry ingredients and mix until thoroughly combined.
Gently fold in the chopped nuts and fresh or frozen berries. Reserve a small handful of berries and nuts for topping, if desired.
Arrange the banana slices evenly on the bottom of the prepared baking dish.
Pour the oatmeal mixture over the bananas, spreading it out evenly, and sprinkle the reserved berries and nuts on top.
Bake in the preheated oven for 30-35 minutes, or until the top is golden and the oatmeal is set in the center.
Remove from the oven and allow it to cool for a few minutes before serving. Serve warm as-is or with a splash of milk or yogurt on top.
Serving size | 1151.1 grams (1151.1g) |
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Amount per serving | % Daily Value* |
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Calories | 1559 |
Total Fat 48.50g | 62% |
Saturated Fat 10.70g | 53% |
Polyunsaturated Fat 2.00g | |
Cholesterol 250mg | 83% |
Sodium 1321mg | 57% |
Total Carbohydrate 252.20g | 92% |
Dietary Fiber 29.40g | 105% |
Total Sugars 108.40g | |
Protein 46.90g | 94% |
Vitamin D 204IU | 1019% |
Calcium 672mg | 52% |
Iron 10mg | 56% |
Potassium 2266mg | 48% |
Source of Calories