Healthier 7 Layer Salad

Lighten up your potluck table with this vibrant Healthier 7 Layer Salad, a guilt-free twist on the classic crowd-pleaser! Layered with crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and sweet frozen peas, this dish is a colorful showcase of fresh, nutrient-packed ingredients. A zesty dressing made from protein-rich Greek yogurt, light mayonnaise, and a touch of honey adds a creamy finish without the extra calories. Topped with crispy turkey bacon, reduced-fat cheddar cheese, and a sprinkle of parsley for a flavorful garnish, this make-ahead salad is perfect for gatherings or meal prep. Ready in just 30 minutes, it’s a wholesome, refreshing addition to any table!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 8

Ingredients

• 6 cups Romaine lettuce
• 2 cups Cherry tomatoes
• 1 medium Cucumber
• 1 small Red onion
• 1.5 cups Frozen peas
• 6 slices Turkey bacon
• 1 cup Shredded reduced-fat cheddar cheese
• 1 cup Plain Greek yogurt
• 0.5 cup Light mayonnaise
• 1 tablespoon Lemon juice
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Chopped fresh parsley (optional)

Directions

Step 1

Cook the turkey bacon in a nonstick skillet over medium heat until crispy, about 8-10 minutes. Set aside on a paper towel-lined plate to cool, then crumble into small pieces.

Step 2

Wash and dry all vegetables. Chop the romaine lettuce into bite-sized pieces and spread it evenly on the bottom of a large glass bowl or trifle dish.

Step 3

Slice the cherry tomatoes in half and layer them evenly over the lettuce.

Step 4

Peel and dice the cucumber, then layer it over the tomatoes.

Step 5

Thinly slice the red onion and spread it evenly over the cucumber layer.

Step 6

Scatter the frozen peas over the red onion layer. The peas can be used directly from the freezer as they will thaw quickly.

Step 7

In a small mixing bowl, combine the plain Greek yogurt, light mayonnaise, lemon juice, honey, salt, and black pepper. Whisk until smooth to make the dressing.

Step 8

Spread the dressing evenly over the top of the peas to form a thick, uniform layer.

Step 9

Sprinkle the crumbled turkey bacon over the dressing layer.

Step 10

Top with the shredded reduced-fat cheddar cheese as the final layer.

Step 11

Optional: Garnish with chopped fresh parsley for a pop of color and extra flavor.

Step 12

Refrigerate for at least 1 hour before serving to allow the flavors to meld together. Serve cold and enjoy!

Nutrition Facts

Serving size	1634.6 grams (1634.6g)

Amount per serving	% Daily Value*
Calories	1420

Total Fat 75.90g	97%
Saturated Fat 26.30g	132%
Polyunsaturated Fat 21.20g
Cholesterol 206mg	69%
Sodium 4449mg	193%
Total Carbohydrate 105.30g	38%
Dietary Fiber 21.80g	78%
Total Sugars 53.20g
Protein 93.50g	187%

Vitamin D 56IU	279%
Calcium 1434mg	110%
Iron 10mg	53%
Potassium 3109mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 25.3%

Carbs: 28.5%