Health Shake

Energize your day with this nutrient-packed Health Shake, a deliciously creamy blend of wholesome ingredients designed to fuel your body and satisfy your taste buds. Featuring the natural sweetness of banana and frozen mixed berries, this smoothie gets a vibrant boost from fresh spinach leaves and a rich dose of protein from Greek yogurt and vanilla protein powder. Chia seeds add an extra kick of fiber and omega-3s, while unsweetened almond milk lends a light, dairy-free creaminess. Ready in just 5 minutes, this quick and easy recipe is perfect for busy mornings, post-workout recovery, or as a refreshing midday snack. Customize the sweetness with a drizzle of honey or maple syrup, and enjoy a deliciously healthy shake that’s as good for you as it tastes.

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 whole Banana
• 1 cup Frozen mixed berries
• 1 cup Spinach leaves
• 1 cup Unsweetened almond milk
• 0.5 cup Greek yogurt
• 1 scoop Protein powder (vanilla or unflavored)
• 1 tablespoon Chia seeds
• 1 teaspoon Honey or maple syrup (optional, for sweetness)
• 3 pieces Ice cubes

Directions

Step 1

Peel the banana and add it to the blender.

Step 2

Add the frozen mixed berries, spinach leaves, and ice cubes to the blender.

Step 3

Pour in the unsweetened almond milk and add the Greek yogurt.

Step 4

Sprinkle in the protein powder and chia seeds.

Step 5

If desired, add honey or maple syrup for additional sweetness.

Step 6

Blend on high speed until smooth and creamy, ensuring there are no chunks remaining.

Step 7

Taste and adjust sweetness or thickness by adding more honey or almond milk if needed.

Step 8

Pour the shake into two glasses and serve immediately. Enjoy your healthful and refreshing drink!

Nutrition Facts

Serving size	789.2 grams (789.2g)

Amount per serving	% Daily Value*
Calories	501

Total Fat 8.70g	11%
Saturated Fat 1.60g	8%
Polyunsaturated Fat 3.20g
Cholesterol 34mg	11%
Sodium 362mg	16%
Total Carbohydrate 64.00g	23%
Dietary Fiber 12.50g	45%
Total Sugars 38.90g
Protein 37.90g	76%

Vitamin D 88IU	439%
Calcium 731mg	56%
Iron 3mg	19%
Potassium 1122mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%

Protein: 31.2%

Carbs: 52.7%