Health Sandwiches

Upgrade your lunchtime routine with these vibrant and nutritious Health Sandwiches, a quick and easy recipe that's perfect for busy days or a light, wholesome meal. Crafted with hearty whole-grain bread, creamy homemade guacamole, crisp baby spinach, and layers of fresh, colorful veggies like cucumber, tomato, and carrot, these sandwiches are both filling and packed with nutrients. For an optional protein boost, add tender cooked chicken breast to make them more satisfying. Spread with velvety hummus for a luscious touch, and season with a sprinkle of black pepper for a flavorful finish. Ready in just 15 minutes, these no-cook sandwiches are ideal for healthy eating on the go, delivering a delightful mix of textures and flavors in every bite. Perfect for vegetarians or anyone seeking nutritious sandwich ideas, this recipe is a versatile addition to your meal-planning arsenal!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 8 slices Whole-grain bread
• 1 large Avocado
• 1 teaspoon Lemon juice
• 0.5 teaspoon Salt
• 0.5 medium Cucumber
• 1 medium Tomato
• 1 medium Carrot
• 8 tablespoons Hummus
• 1 cup Baby spinach
• 1 cup Cooked chicken breast (optional)
• 0.25 teaspoon Black pepper

Directions

Step 1

Toast the slices of whole-grain bread lightly if desired for extra texture and flavor.

Step 2

Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash it with a fork until smooth.

Step 3

Add lemon juice and salt to the mashed avocado. Mix until well combined to make a simple guacamole.

Step 4

Thinly slice the cucumber, tomato, and peeled carrot. Set them aside.

Step 5

Spread 1 tablespoon of hummus evenly on one side of each slice of bread.

Step 6

On four of the bread slices, layer the following ingredients: a handful of baby spinach, sliced cucumber, tomato slices, and grated or thinly sliced carrot. If using cooked chicken breast, add a portion to each sandwich.

Step 7

Spread a layer of guacamole on the other four slices of bread, then sprinkle with black pepper for added flavor.

Step 8

Place the guacamole-topped slices of bread over the layered vegetable slices to form sandwiches.

Step 9

Cut each sandwich diagonally or in halves and serve immediately. Enjoy your healthy, nutrient-packed sandwiches!

Nutrition Facts

Serving size	1104.7 grams (1104.7g)

Amount per serving	% Daily Value*
Calories	1673

Total Fat 69.40g	89%
Saturated Fat 12.00g	60%
Polyunsaturated Fat 12.70g
Cholesterol 202mg	67%
Sodium 4017mg	175%
Total Carbohydrate 171.10g	62%
Dietary Fiber 39.80g	142%
Total Sugars 31.30g
Protein 110.60g	221%

Vitamin D 0IU	0%
Calcium 293mg	23%
Iron 16mg	88%
Potassium 2906mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 25.3%

Carbs: 39.1%