Health Nut Oatmeal

Start your day on a nourishing note with our "Health Nut Oatmeal," a hearty and wholesome breakfast packed with superfood ingredients to fuel your morning. This creamy oatmeal is made with a comforting blend of rolled oats simmered in unsweetened almond milk and water, with the added nutritional boost of chia seeds and a touch of ground cinnamon for warming flavor. Topped with a vibrant medley of sliced bananas, fresh berries, crunchy walnuts, almonds, and shredded coconut, it's a colorful bowl of goodness that's as satisfying as it is nutritious. Lightly sweetened with honey or maple syrup and infused with fragrant vanilla extract, this oatmeal is naturally sweet without any refined sugar. Perfect for a quick 15-minute breakfast, this recipe is brimming with fiber, protein, and healthy fats to keep you full and energized all morning. Whether you're pursuing a health-conscious lifestyle or simply love a delicious breakfast, "Health Nut Oatmeal" is the perfect way to start your day.

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 1.5 cups unsweetened almond milk
• 0.5 cups water
• 1 tablespoon chia seeds
• 0.5 teaspoon ground cinnamon
• 1 tablespoon honey or maple syrup
• 1 banana, sliced
• 2 tablespoons chopped walnuts
• 2 tablespoons sliced almonds
• 1 tablespoon unsweetened shredded coconut
• 0.25 cup blueberries or other fresh berries
• 0.5 teaspoon vanilla extract
• 1 pinch pinch of salt

Directions

Step 1

In a medium-sized saucepan, combine the rolled oats, almond milk, water, chia seeds, ground cinnamon, and a pinch of salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer while stirring occasionally.

Step 3

Once the mixture begins to thicken (about 5-7 minutes), reduce the heat to low and continue to cook until the desired consistency is reached, stirring frequently to prevent sticking.

Step 4

Remove the saucepan from heat and stir in the vanilla extract and honey or maple syrup.

Step 5

Divide the oatmeal into two serving bowls.

Step 6

Top each bowl with sliced bananas, chopped walnuts, sliced almonds, shredded coconut, and fresh blueberries.

Step 7

Serve warm and enjoy your nutritious Health Nut Oatmeal!

Nutrition Facts

Serving size	838.7 grams (838.7g)

Amount per serving	% Daily Value*
Calories	887

Total Fat 35.50g	46%
Saturated Fat 6.30g	32%
Polyunsaturated Fat 3.40g
Cholesterol 0mg	0%
Sodium 371mg	16%
Total Carbohydrate 126.60g	46%
Dietary Fiber 22.40g	80%
Total Sugars 42.30g
Protein 26.00g	52%

Vitamin D 132IU	659%
Calcium 834mg	64%
Iron 8mg	43%
Potassium 1334mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 11.2%

Carbs: 54.5%