Health Nut Muffins

Start your day with a burst of nutrition and flavor by baking these wholesome Health Nut Muffins! Packed with fiber-rich whole wheat flour, hearty rolled oats, and mashed bananas for natural sweetness, these muffins are a guilt-free treat you can enjoy any time of day. The recipe is brimming with superfoods, including chia seeds, pumpkin seeds, and chopped walnuts, while raisins add a touch of chewy sweetness. Sweetened with honey and made with unsweetened almond milk and coconut oil, these muffins are both dairy-free and refined sugar-free. Perfectly spiced with cinnamon and easy to prepare in just 15 minutes, they’re great as a nutritious breakfast, a satisfying snack, or a post-workout energy boost. Enjoy them fresh, or freeze a batch to have wholesome goodness on hand whenever you need it!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 cup Whole wheat flour
• 1 cup Rolled oats
• 1 teaspoon Baking powder
• 0.5 teaspoon Baking soda
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 2 large Bananas (ripe, mashed)
• 1 large Egg
• 0.25 cup Honey
• 0.5 cup Unsweetened almond milk
• 1 teaspoon Vanilla extract
• 0.5 cup Chopped walnuts
• 1 tablespoon Chia seeds
• 0.25 cup Pumpkin seeds
• 0.25 cup Raisins
• 0.25 cup Coconut oil (melted)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease with non-stick cooking spray.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, rolled oats, baking powder, baking soda, ground cinnamon, and salt.

Step 3

In a separate medium bowl, mash the bananas until smooth. Add the egg, honey, almond milk, vanilla extract, and melted coconut oil. Whisk until well combined.

Step 4

Pour the wet ingredients into the dry ingredients and gently mix until just combined. Be careful not to overmix.

Step 5

Fold in the chopped walnuts, chia seeds, pumpkin seeds, and raisins until evenly distributed in the batter.

Step 6

Divide the batter evenly among the muffin cups, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 18–20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and let them cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Step 9

Enjoy these delicious Health Nut Muffins as a wholesome snack or store in an airtight container at room temperature for up to 3 days. You can also freeze them for longer storage.

Nutrition Facts

Serving size	893.7 grams (893.7g)

Amount per serving	% Daily Value*
Calories	2532

Total Fat 136.80g	175%
Saturated Fat 61.50g	308%
Polyunsaturated Fat 11.90g
Cholesterol 220mg	73%
Sodium 1883mg	82%
Total Carbohydrate 298.80g	109%
Dietary Fiber 42.40g	151%
Total Sugars 107.60g
Protein 63.50g	127%

Vitamin D 98IU	489%
Calcium 510mg	39%
Iron 17mg	95%
Potassium 2709mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 9.5%

Carbs: 44.6%