Health Nut Granola Cereal

Start your morning on a wholesome note with this deliciously crunchy and nutrient-packed Health Nut Granola Cereal. Brimming with old-fashioned rolled oats, raw almonds, walnuts, sunflower seeds, and a sprinkle of superfoods like chia seeds and ground flaxseed, this granola is a powerhouse of fiber, protein, and heart-healthy fats. Naturally sweetened with rich maple syrup and accented by warm cinnamon and vanilla, it bakes to golden perfection for irresistibly crispy clusters. Customize your batch with optional dried cranberries or raisins for a pop of chewy sweetness, or keep it simple and pure. Perfect as a breakfast cereal with your favorite milk, layered in a yogurt parfait, or enjoyed as a crunchy snack, this homemade granola is a versatile and satisfying treat your body will thank you for. Plus, it’s easy to make in under 40 minutes and stores beautifully for grab-and-go convenience all week long!

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 10

Ingredients

• 3 cups Old-fashioned rolled oats
• 1 cup Raw almonds
• 1 cup Raw walnuts
• 0.5 cup Raw sunflower seeds
• 0.25 cup Ground flaxseed
• 2 tablespoons Chia seeds
• 0.5 cup Unsweetened shredded coconut
• 0.5 cup Maple syrup
• 0.25 cup Coconut oil
• 1 teaspoon Vanilla extract
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Salt
• 0.5 cup Dried cranberries (optional)
• 0.5 cup Dried raisins (optional)

Directions

Step 1

Preheat your oven to 325°F (160°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine rolled oats, almonds, walnuts, sunflower seeds, ground flaxseed, chia seeds, shredded coconut, ground cinnamon, and salt. Stir well to evenly distribute the dry ingredients.

Step 3

In a small saucepan over low heat, melt the coconut oil. Remove from heat and stir in the maple syrup and vanilla extract.

Step 4

Pour the wet mixture over the dry ingredients and stir until everything is well coated.

Step 5

Spread the granola mixture evenly onto the prepared baking sheet, pressing it down slightly with a spatula for chunky granola clusters.

Step 6

Bake the granola in the preheated oven for 25-30 minutes, stirring halfway through to prevent burning. The granola should be golden brown and fragrant.

Step 7

Remove the baking sheet from the oven and let the granola cool completely before adding dried cranberries or raisins if desired.

Step 8

Once cooled, transfer the granola to an airtight container and store at room temperature for up to two weeks.

Step 9

Serve with your favorite milk, yogurt, or enjoy as a crunchy snack on its own!

Nutrition Facts

Serving size	1007 grams (1007.0g)

Amount per serving	% Daily Value*
Calories	4842

Total Fat 302.20g	387%
Saturated Fat 91.50g	458%
Polyunsaturated Fat 23.10g
Cholesterol 0mg	0%
Sodium 1250mg	54%
Total Carbohydrate 494.30g	180%
Dietary Fiber 85.30g	305%
Total Sugars 245.80g
Protein 105.50g	211%

Vitamin D 0IU	0%
Calcium 935mg	72%
Iron 27mg	149%
Potassium 4123mg	88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 8.2%

Carbs: 38.6%