Health Magazine Tuna Salad

Elevate your lunch game with this vibrant and satisfying Health Magazine Tuna Salad! Loaded with lean protein from water-packed canned tuna and a medley of fresh, colorful vegetables like crisp celery, sweet red bell pepper, cucumber, and red onion, this salad is as nutritious as it is delicious. A light and zesty lemon-Dijon dressing brings everything together, while creamy avocado adds a touch of indulgence without compromising on health. Ready in just 15 minutes, this no-cook recipe is perfect for busy days or a quick, wholesome meal. Serve it over mixed greens for a low-carb option, or enjoy it with whole-grain crackers or bread for a more filling dish. Whether you're meal-prepping for the week or whipping up a last-minute lunch, this tuna salad is a must-try blend of flavor, texture, and nutrition!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 5-ounce cans canned tuna (packed in water, drained)
• 1 cup celery, finely chopped
• 0.5 cup red bell pepper, diced
• 0.5 cup cucumber, diced
• 0.25 cup red onion, finely chopped
• 2 tablespoons fresh parsley, chopped
• 1 medium avocado, diced
• 3 tablespoons lemon juice
• 1 tablespoon extra-virgin olive oil
• 1 teaspoon Dijon mustard
• 0.5 teaspoon garlic powder
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper, freshly ground
• 2 cups mixed greens or lettuce leaves (optional, for serving)
• 4 pieces whole-grain crackers or bread (optional, for serving)

Directions

Step 1

In a medium mixing bowl, combine the drained tuna, celery, red bell pepper, cucumber, red onion, and parsley. Mix gently to evenly distribute the ingredients.

Step 2

In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, garlic powder, salt, and black pepper to create the dressing.

Step 3

Pour the dressing over the tuna mixture, and gently toss until everything is well-coated.

Step 4

Carefully fold in the diced avocado, being gentle to avoid mashing it too much.

Step 5

Taste and adjust the seasoning as needed. Add more lemon juice or a pinch of salt if desired.

Step 6

Serve the tuna salad on a bed of mixed greens or lettuce leaves for a low-carb option. Alternatively, pair with whole-grain crackers or bread for a heartier meal.

Nutrition Facts

Serving size	848.7 grams (848.7g)

Amount per serving	% Daily Value*
Calories	1030

Total Fat 50.10g	64%
Saturated Fat 7.50g	38%
Polyunsaturated Fat 0.00g
Cholesterol 20mg	7%
Sodium 1824mg	79%
Total Carbohydrate 117.80g	43%
Dietary Fiber 28.70g	102%
Total Sugars 16.40g
Protein 34.10g	68%

Vitamin D 45IU	227%
Calcium 249mg	19%
Iron 7mg	39%
Potassium 2137mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 12.9%

Carbs: 44.5%