Health Loaf

Packed with wholesome ingredients and bursting with flavor, this Health Loaf is a guilt-free twist on classic comfort food. Made with lean ground turkey, rolled oats, and a medley of grated veggies like carrot and zucchini, it’s a protein-rich, nutrient-dense option perfect for busy weeknights. The addition of unsweetened applesauce, Worcestershire sauce, and aromatic Italian seasoning ensures every bite is moist and flavorful, while the tangy ketchup-Dijon glaze adds a satisfying, savory finish. Ready in just over an hour and easy to prepare, this oven-baked turkey loaf pairs beautifully with roasted vegetables or a crisp green salad for a balanced and hearty meal. Ideal for meal prep, this healthy meatloaf recipe is both family-friendly and perfect for clean eating.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 500 grams lean ground turkey
• 0.5 cups rolled oats
• 1 large, grated carrot
• 1 medium, grated zucchini
• 1 small, finely chopped onion
• 2 cloves, minced garlic
• 1 large egg
• 0.25 cups unsweetened applesauce
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Italian seasoning
• 0.5 teaspoons paprika
• 0.5 teaspoons black pepper
• 0.5 teaspoons salt
• 0.25 cups ketchup
• 1 teaspoon Dijon mustard

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it to prevent sticking.

Step 2

In a large mixing bowl, combine the ground turkey, rolled oats, grated carrot, grated zucchini, chopped onion, and minced garlic.

Step 3

Add the egg, unsweetened applesauce, Worcestershire sauce, Italian seasoning, paprika, black pepper, and salt to the bowl. Mix until all ingredients are evenly incorporated, but avoid overmixing.

Step 4

Transfer the turkey mixture to the prepared loaf pan and press it down gently to form an even layer.

Step 5

In a small bowl, mix together the ketchup and Dijon mustard. Spread this glaze evenly over the top of the loaf.

Step 6

Place the loaf pan in the preheated oven and bake for 50 minutes, or until the internal temperature reaches 165°F (74°C) when tested with a meat thermometer.

Step 7

Once done, remove the loaf from the oven and let it rest in the pan for 5-10 minutes to allow the juices to settle.

Step 8

Carefully slice the loaf into even portions and serve warm. Pair with a side of roasted vegetables or a fresh salad for a complete meal.

Nutrition Facts

Serving size	1082.9 grams (1082.9g)

Amount per serving	% Daily Value*
Calories	1170

Total Fat 48.40g	62%
Saturated Fat 11.70g	59%
Polyunsaturated Fat 2.10g
Cholesterol 577mg	192%
Sodium 3648mg	159%
Total Carbohydrate 83.20g	30%
Dietary Fiber 11.10g	40%
Total Sugars 36.30g
Protein 116.10g	232%

Vitamin D 54IU	269%
Calcium 259mg	20%
Iron 13mg	72%
Potassium 2276mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 37.7%

Carbs: 27.0%