Health Dip

Boost your snack game with this vibrant and nourishing Health Dip, a perfect blend of creamy Greek yogurt, ripe avocado, and a medley of fresh veggies like spinach, grated carrot, and cucumber. Enhanced with zesty lemon juice, garlic, and a touch of dill, this wholesome dip delivers bold flavor and a nutrient-packed punch in just 15 minutes. It’s a guilt-free option for dipping crunchy veggie sticks, whole-grain crackers, or pita chips, offering a refreshing, low-calorie alternative to heavier snacks. With no cooking required, this quick and easy recipe is ideal for busy days, light appetizers, or crowd-pleasing potluck contributions. Pair it with your favorite dippers and enjoy a deliciously healthy treat!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup Greek yogurt (plain, non-fat)
• 1 whole Avocado (medium, ripe)
• 1 cup Spinach (fresh, chopped)
• 0.5 cup Carrot (grated)
• 0.5 cup Cucumber (finely diced)
• 2 tablespoons Lemon juice (freshly squeezed)
• 1 clove Garlic (minced)
• 1 tablespoon Olive oil
• 1 tablespoon Fresh dill (chopped)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper (freshly ground)
• 0.25 teaspoon Paprika (optional, for garnish)

Directions

Step 1

Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Use a fork to mash it until smooth.

Step 2

Add the Greek yogurt to the bowl and mix well with the mashed avocado until creamy and combined.

Step 3

Fold in the chopped spinach, grated carrot, and diced cucumber, ensuring they are evenly distributed throughout the mixture.

Step 4

Stir in the lemon juice, minced garlic, olive oil, and chopped dill. Mix thoroughly to incorporate all the flavors.

Step 5

Season the dip with salt and freshly ground black pepper to taste.

Step 6

Transfer the dip to a serving bowl and sprinkle with a light dusting of paprika for garnish, if desired.

Step 7

Serve immediately with fresh vegetable sticks, whole-grain crackers, or pita chips, or refrigerate for up to 2 hours to let the flavors meld further. Enjoy!

Nutrition Facts

Serving size	745.8 grams (745.8g)

Amount per serving	% Daily Value*
Calories	624

Total Fat 36.80g	47%
Saturated Fat 5.40g	27%
Polyunsaturated Fat 1.30g
Cholesterol 8mg	3%
Sodium 1425mg	62%
Total Carbohydrate 44.60g	16%
Dietary Fiber 16.30g	58%
Total Sugars 19.00g
Protein 34.40g	69%

Vitamin D 0IU	0%
Calcium 389mg	30%
Iron 4mg	21%
Potassium 2064mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 21.3%

Carbs: 27.6%