Health Chews

Boost your snack game with these irresistibly easy and wholesome Health Chews! Packed with nutrient-rich ingredients like rolled oats, almond butter, chia seeds, and ground flaxseed, these no-bake energy bites are the perfect balance of flavor and nutrition. A touch of honey and dark chocolate chips adds natural sweetness, while a hint of vanilla and sea salt brings out their delightful flavor. Ready in just 10 minutes and requiring no cooking, these bite-sized snacks are ideal for busy lifestyles—perfect as a post-workout boost, a midday pick-me-up, or even a guilt-free dessert. With their simple prep and fridge-friendly storage, Health Chews are a convenient, make-ahead option for anyone looking to snack smart. Healthy, delicious, and endlessly satisfying, they’re sure to become your go-to snack staple!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 16

Ingredients

• 1 cup rolled oats
• 0.5 cup almond butter
• 0.25 cup honey
• 2 tablespoons chia seeds
• 2 tablespoons ground flaxseed
• 0.25 cup dark chocolate chips
• 1 teaspoon vanilla extract
• 0.25 teaspoon sea salt

Directions

Step 1

In a large mixing bowl, combine the rolled oats, chia seeds, ground flaxseed, and sea salt. Mix well.

Step 2

Add the almond butter, honey, and vanilla extract to the dry ingredients. Use a spatula to fold the wet and dry ingredients together until a sticky, cohesive mixture forms.

Step 3

Fold in the dark chocolate chips, ensuring they are evenly distributed throughout the mixture.

Step 4

Using your hands or a tablespoon, scoop out portions of the mixture and roll them into bite-sized balls, approximately 1 inch in diameter.

Step 5

Place the rolled Health Chews onto a parchment-lined baking sheet or plate.

Step 6

Refrigerate the chews for at least 30 minutes to firm them up.

Step 7

Once set, store the Health Chews in an airtight container in the refrigerator for up to 1 week, or in the freezer for up to 2 months.

Nutrition Facts

Serving size	368.5 grams (368.5g)

Amount per serving	% Daily Value*
Calories	1802

Total Fat 103.90g	133%
Saturated Fat 18.30g	92%
Polyunsaturated Fat 4.80g
Cholesterol 0mg	0%
Sodium 593mg	26%
Total Carbohydrate 172.10g	63%
Dietary Fiber 35.40g	126%
Total Sugars 81.70g
Protein 52.00g	104%

Vitamin D 0IU	0%
Calcium 592mg	46%
Iron 15mg	81%
Potassium 1815mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 11.4%

Carbs: 37.6%