Healing Kachadi

Transform your mealtime into a nourishing sanctuary with Healing Kachadi, a flavorful Ayurvedic one-pot dish brimming with health benefits. This recipe combines basmati rice and split yellow mung dal, celebrated for their easy digestibility, with a symphony of gut-soothing spices like turmeric, cumin, and asafoetida. Enriched with fresh vegetables like carrots, zucchini, and spinach, and finished with a zesty hint of lemon juice and cilantro, this comforting kachadi is perfect for detoxifying your body and revitalizing your energy. Ready in just 40 minutes, Healing Kachadi is not only quick to prepare but also offers a gluten-free, vegetarian, and wholesome option for soothing your digestive system and warming your soul. Whether you’re embracing a cleanse or simply craving a cozy, nutrient-packed meal, this golden-hued dish is a must-try.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 2

Ingredients

• 0.5 cups Basmati rice
• 0.5 cups Split yellow mung dal
• 2 tablespoons Ghee
• 1 teaspoons Cumin seeds
• 1 inch, grated Fresh ginger
• 0.5 teaspoons Turmeric powder
• 1 teaspoons Coriander powder
• 0.25 teaspoons Asafoetida (hing)
• 1 small, diced Carrot
• 1 small, diced Zucchini
• 1 cup, chopped Spinach
• 4 cups Water
• 2 tablespoons, chopped Fresh cilantro
• 1 teaspoons or to taste Salt
• 1 tablespoons Lemon juice

Directions

Step 1

Rinse the basmati rice and mung dal thoroughly under running water until the water runs clear. Soak them together for 15 minutes, then drain.

Step 2

Heat a heavy-bottomed pot or a deep pan over medium heat. Add the ghee and let it melt.

Step 3

Once the ghee is hot, add the cumin seeds and let them sizzle until fragrant, about 30 seconds.

Step 4

Add the grated ginger, turmeric powder, coriander powder, and asafoetida. Stir for 10-15 seconds to release their flavors.

Step 5

Add the soaked and drained rice and mung dal to the pot. Stir well to coat the grains in the spices.

Step 6

Pour in the water and bring the mixture to a boil. Reduce the heat to low, cover the pot partially, and let it simmer for 10 minutes.

Step 7

Add the diced carrot, zucchini, and spinach to the pot. Stir, cover, and continue cooking for another 15 minutes, stirring occasionally to prevent sticking. Add more water if needed for a porridge-like consistency.

Step 8

Stir in the salt and adjust the seasoning as necessary. Turn off the heat once the kachadi reaches your desired consistency; it should be soft and slightly mushy.

Step 9

Finish the dish by adding the fresh cilantro and lemon juice. Stir to combine.

Step 10

Serve the Healing Kachadi warm with a drizzle of ghee on top if desired. Enjoy this nourishing and soothing meal!

Nutrition Facts

Serving size	1459.4 grams (1459.4g)

Amount per serving	% Daily Value*
Calories	842

Total Fat 31.40g	40%
Saturated Fat 18.60g	93%
Polyunsaturated Fat 0.20g
Cholesterol 80mg	27%
Sodium 3903mg	170%
Total Carbohydrate 107.10g	39%
Dietary Fiber 21.60g	77%
Total Sugars 19.60g
Protein 32.10g	64%

Vitamin D 0IU	0%
Calcium 307mg	24%
Iron 13mg	72%
Potassium 2078mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 15.3%

Carbs: 51.0%