Hcg Phase 3 Turkey Meatloaf

Savor the satisfying flavors of this HCG Phase 3 Turkey Meatloaf, a lean and delicious recipe tailored for your healthy lifestyle. Made with protein-packed ground turkey, nutrient-rich almond flour, and a fragrant blend of garlic, onion, and dried parsley, this meatloaf is seasoned to perfection with Dijon mustard and Worcestershire sauce for a subtle tangy kick. A sugar-free ketchup glaze elevates the dish with a touch of sweetness, while keeping it compliant with Phase 3 guidelines. This easy-to-make, low-carb dinner is oven-baked to juicy perfection and ready in under an hour. Perfect for meal prep or a cozy weeknight dinner, this keto-friendly turkey meatloaf pairs beautifully with a side of roasted vegetables or a crisp green salad. Healthy, hearty, and perfectly balanced—it's everything you want in a comfort food makeover!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 16 oz Ground turkey
• 1 large Egg
• 0.25 cup Almond flour
• 0.5 cup Onion, finely chopped
• 2 cloves Garlic, minced
• 1 tbsp Worcestershire sauce
• 1 tsp Dijon mustard
• 1 tsp Dried parsley
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Sugar-free ketchup
• 0.5 tsp Olive oil (for greasing the pan)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a loaf pan using the olive oil or line it with parchment paper for easy removal.

Step 2

In a large mixing bowl, combine the ground turkey, egg, almond flour, chopped onion, minced garlic, Worcestershire sauce, Dijon mustard, dried parsley, salt, and black pepper.

Step 3

Using clean hands or a spoon, mix the ingredients until just combined. Avoid over-mixing as this can make the meatloaf dense.

Step 4

Transfer the turkey mixture into the prepared loaf pan. Pat it down gently so it's evenly distributed and smooth on top.

Step 5

Spread the sugar-free ketchup in an even layer across the top of the loaf.

Step 6

Place the pan in the preheated oven and bake for 45-50 minutes or until the internal temperature of the meatloaf reaches 165°F (74°C).

Step 7

Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing. Resting allows the juices to redistribute for a moist meatloaf.

Step 8

Slice and serve warm. Enjoy this lean and flavorful meatloaf as part of your Hcg Phase 3 meal plan!

Nutrition Facts

Serving size	700.1 grams (700.1g)

Amount per serving	% Daily Value*
Calories	987

Total Fat 55.60g	71%
Saturated Fat 13.40g	67%
Polyunsaturated Fat 2.00g
Cholesterol 542mg	181%
Sodium 3416mg	149%
Total Carbohydrate 22.80g	8%
Dietary Fiber 4.80g	17%
Total Sugars 6.90g
Protein 99.00g	198%

Vitamin D 54IU	269%
Calcium 142mg	11%
Iron 8mg	44%
Potassium 463mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 40.1%

Carbs: 9.2%