Hcg Phase 3 Cauliflower Mash
Indulge in the creamy, flavorful delight of HCG Phase 3 Cauliflower Mash—an irresistible low-carb alternative to traditional mashed potatoes that's perfect for those embracing a healthy lifestyle. Made with tender cauliflower florets, roasted garlic, rich butter, and a splash of heavy cream, this keto-friendly side dish achieves a velvety smooth texture and savory taste that will have you coming back for seconds. The recipe comes together in just 25 minutes, making it a quick yet satisfying addition to any meal. Garnish with fresh parsley for a pop of color and serve alongside your favorite protein for a hearty, guilt-free plate. Ideal for HCG Phase 3, keto diets, or anyone looking to elevate their vegetable game!
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Ingredients
- 1 head Cauliflower
- 2 cloves Garlic
- 2 tablespoons Butter (unsalted)
- 2 tablespoons Heavy cream
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Parsley (optional, for garnish)
Directions
Step 1
Wash the cauliflower thoroughly and remove the leaves and stem. Chop the cauliflower into bite-sized florets for even cooking.
Step 2
Peel the garlic cloves and set them aside.
Step 3
Bring a large pot of water to a boil. Add the cauliflower florets and garlic cloves, and cook for 10 minutes or until the cauliflower becomes tender when pierced with a fork.
Step 4
Drain the cauliflower and garlic in a colander, ensuring all water is removed to prevent a watery mash.
Step 5
Add the cooked cauliflower and garlic to a food processor or blender. Blend until the mixture becomes smooth and creamy.
Step 6
Add the butter, heavy cream, salt, and black pepper to the cauliflower mixture. Blend again until everything is well-incorporated.
Step 7
Taste and adjust seasoning if needed.
Step 8
Transfer the cauliflower mash to a serving bowl. If desired, garnish with chopped parsley.
Step 9
Serve immediately and enjoy your HCG Phase 3 cauliflower mash as a side dish to complement your meal!
Nutrition Facts
| Serving size | 668.5 grams (668.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470 |
| Total Fat 34.80g | 45% |
| Saturated Fat 21.40g | 107% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 92mg | 31% |
| Sodium 2107mg | 92% |
| Total Carbohydrate 33.10g | 12% |
| Dietary Fiber 12.90g | 46% |
| Total Sugars 12.00g | |
| Protein 12.70g | 25% |
| Vitamin D 14IU | 70% |
| Calcium 159mg | 12% |
| Iron 3mg | 17% |
| Potassium 1905mg | 41% |
Source of Calories