Hcg Hamburger Salad
Indulge in a low-calorie, protein-packed delight with this Hcg Hamburger Salad, a perfect meal for those following the Hcg diet or anyone seeking a healthier spin on classic burger flavors. Featuring tender and flavorful lean ground beef seasoned with garlic and onion powder, this salad is layered with crisp Romaine lettuce, juicy diced tomatoes, and refreshing cucumbers for a satisfying crunch. A zesty homemade dressing, crafted from apple cider vinegar, fresh lemon juice, and parsley, ties it all together, lending brightness to every bite. Ready in just 20 minutes and bursting with flavor, this quick and nutritious salad is a guilt-free way to savor burger vibes without the bun. Ideal for lunch or dinner, it’s a wholesome, vibrant dish that keeps you feeling light and energized.
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Ingredients
- 150 g Lean ground beef (96% lean or higher)
- 1 Roma tomato, diced
- 1 Cucumber, diced
- 2 cups Romaine lettuce, chopped
- 2 tbsp Apple cider vinegar
- 1 tbsp Fresh lemon juice
- 0.25 tsp Garlic powder
- 0.25 tsp Onion powder
- 0.25 tsp Salt
- 0.25 tsp Ground black pepper
- 1 tsp Fresh parsley, chopped
Directions
Step 1
Heat a non-stick skillet over medium heat. Add the lean ground beef and cook, breaking it up into small pieces as it browns, about 5-7 minutes.
Step 2
Season the beef with garlic powder, onion powder, salt, and ground black pepper. Stir to combine and cook for an additional 2-3 minutes until the meat is fully cooked through. Remove from heat and set aside.
Step 3
In a large bowl, combine the chopped Romaine lettuce, diced tomato, and diced cucumber.
Step 4
Prepare the dressing by whisking together the apple cider vinegar, fresh lemon juice, and chopped parsley in a small bowl.
Step 5
Pour the dressing over the vegetables and toss to coat evenly.
Step 6
Top the salad with the seasoned ground beef, spreading it evenly across the top.
Step 7
Serve immediately and enjoy this zesty and refreshing low-calorie hamburger salad!
Nutrition Facts
| Serving size | 587.5 grams (587.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 255 |
| Total Fat 6.10g | 8% |
| Saturated Fat 2.00g | 10% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 93mg | 31% |
| Sodium 696mg | 30% |
| Total Carbohydrate 16.30g | 6% |
| Dietary Fiber 6.10g | 22% |
| Total Sugars 6.80g | |
| Protein 36.20g | 72% |
| Vitamin D 0IU | 0% |
| Calcium 115mg | 9% |
| Iron 6mg | 31% |
| Potassium 1395mg | 30% |
Source of Calories