Nutrition Facts for Hazelnut butter

Hazelnut Butter

Dive into the rich, nutty goodness of homemade hazelnut butter—an irresistibly smooth and flavorful spread that's both simple and satisfying to make. With just two cups of raw hazelnuts and optional additions like a touch of salt, honey, or maple syrup for sweetness, this versatile recipe allows you to tailor the butter to your taste. The hazelnuts are roasted to perfection, enhancing their natural aroma, before being blended into a creamy, indulgent spread. Optional oil can be added for an even silkier texture, making it perfect for spreading on toast, swirling into oatmeal, or using as a decadent ingredient in your favorite desserts. Ready in just 20 minutes, this DIY hazelnut butter is free of preservatives and loaded with bold, earthy flavors. Your pantry essential just got a delicious upgrade—get ready to spread, drizzle, and savor!

Nutriscore Rating: 73/100
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Image of Hazelnut Butter
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 16

Ingredients

  • 2 cups raw hazelnuts
  • 0.25 teaspoons salt (optional)
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • 1 teaspoon neutral-flavored oil, such as avocado oil (optional, for smoother texture)

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Spread the raw hazelnuts evenly on a baking sheet lined with parchment paper.

Step 3

Roast the hazelnuts in the preheated oven for 12-15 minutes, stirring halfway through to ensure even toasting. The nuts should be fragrant and the skins should start to peel away.

Step 4

Remove the hazelnuts from the oven and let them cool for 5-10 minutes until they are safe to handle.

Step 5

Transfer the cooled hazelnuts to a clean kitchen towel. Rub them vigorously with the towel to remove as much of the skins as possible. Don't worry if some skins remain; this won't affect the flavor.

Step 6

Place the skinned hazelnuts into a high-speed food processor or blender.

Step 7

Pulse the hazelnuts for 1-2 minutes. The mixture will first turn into a crumbly texture, then gradually progress into a paste-like consistency.

Step 8

Continue processing for 3-5 more minutes, stopping to scrape down the sides as needed. The natural oils will release, creating a smooth hazelnut butter.

Step 9

If desired, add a pinch of salt, honey or maple syrup for sweetness, and oil for a creamier texture. Blend again to combine.

Step 10

Transfer the hazelnut butter to a clean, airtight jar. Store at room temperature for up to 2 weeks or in the refrigerator for up to 1 month.

Nutrition Facts

Serving size 307.1 grams (307.1g)
Amount per serving % Daily Value*
Calories 1864
Total Fat 174.90g 224%
Saturated Fat 13.30g 67%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 552mg 24%
Total Carbohydrate 64.10g 23%
Dietary Fiber 27.20g 97%
Total Sugars 29.20g
Protein 42.10g 84%
Vitamin D 0IU 0%
Calcium 320mg 25%
Iron 13mg 74%
Potassium 1915mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.7%
Protein: 8.4%
Carbs: 12.8%