Nutrition Facts for Haystack onions

Haystack Onions

Crispy, golden, and undeniably addictive, Haystack Onions are the perfect combination of simplicity and bold flavor. These ultra-thin onion rings are soaked in tangy buttermilk, coated in a spiced flour mixture featuring paprika, garlic powder, and a hint of cayenne for a subtle kick, then fried to crunchy perfection. Ready in just 30 minutes, this recipe is ideal as a savory snack, a flavorful side dish, or a crunchy topping for burgers and salads. Whether you're hosting a casual party or elevating your weeknight meals, these homemade crispy onions deliver an irresistible texture and a satisfying bite every time. With their quick prep and all-star versatility, Haystack Onions are sure to become a family favorite!

Nutriscore Rating: 54/100
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Image of Haystack Onions
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pieces large onions
  • 2 cups buttermilk
  • 2 cups all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups vegetable oil

Directions

Step 1

Peel the onions and use a mandoline or sharp knife to thinly slice them into rings, about 1/8-inch thick.

Step 2

Place the sliced onions into a large bowl and pour the buttermilk over them. Ensure the onions are fully submerged. Let them soak for at least 10 minutes while you prepare the coating.

Step 3

In another large bowl, whisk together the flour, paprika, garlic powder, cayenne pepper, salt, and black pepper.

Step 4

Heat vegetable oil in a deep skillet or Dutch oven to 375°F (190°C). Use a thermometer to maintain a consistent frying temperature.

Step 5

Remove a small handful of onion slices from the buttermilk, allowing any excess liquid to drip off. Toss the onions in the seasoned flour mixture until they are thoroughly coated.

Step 6

Gently shake off any extra flour and carefully place the coated onions into the hot oil. Fry in small batches to avoid overcrowding the pan.

Step 7

Cook the onions for 2-3 minutes, or until golden brown and crispy. Use a slotted spoon to transfer them to a plate lined with paper towels to drain excess oil.

Step 8

Repeat the coating and frying process with the remaining onions.

Step 9

Serve the haystack onions immediately as a snack, side dish, or topping for burgers or salads. Enjoy their savory crunch!

Nutrition Facts

Serving size 1937.5 grams (1937.5g)
Amount per serving % Daily Value*
Calories 8487
Total Fat 855.70g 1097%
Saturated Fat 129.20g 646%
Polyunsaturated Fat 538.60g
Cholesterol 54mg 18%
Sodium 2893mg 126%
Total Carbohydrate 239.80g 87%
Dietary Fiber 13.40g 48%
Total Sugars 38.40g
Protein 44.90g 90%
Vitamin D 254IU 1269%
Calcium 683mg 53%
Iron 13mg 71%
Potassium 1498mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.1%
Protein: 2.0%
Carbs: 10.9%