Nutrition Facts for Hawaiian tropical delight

Hawaiian Tropical Delight

Transport your taste buds to a sunny island paradise with this refreshing Hawaiian Tropical Delight! This vibrant recipe is a perfect fusion of tropical flavors, featuring juicy pineapple chunks, sweet mango, and creamy banana tossed in a luscious Greek yogurt dressing sweetened with a touch of honey and zesty lime juice. A sprinkle of shredded coconut and crunchy macadamia nuts adds delightful texture, while a garnish of fresh mint leaves completes this stunning showcase of tropical ingredients. Ready in just 15 minutes and requiring no cooking, this easy, healthy dish is ideal as a light dessert, snack, or even a fruity breakfast treat. Perfect for summer gatherings or any time you crave a taste of the tropics, this recipe is a must-try for lovers of fresh fruit and exotic flavors.

Nutriscore Rating: 72/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Hawaiian Tropical Delight
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups pineapple chunks (fresh or canned, drained)
  • 1 large ripe mango, diced
  • 1 medium banana, sliced
  • 0.5 cup sweetened shredded coconut
  • 0.5 cup macadamia nuts, roughly chopped
  • 1 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon lime juice
  • 8 leaves fresh mint leaves, for garnish

Directions

Step 1

In a large mixing bowl, combine the pineapple chunks, diced mango, and sliced banana.

Step 2

In a separate small bowl, whisk together the Greek yogurt, honey, and lime juice until smooth and well combined.

Step 3

Pour the yogurt mixture over the fruit in the large bowl and gently toss to coat evenly.

Step 4

Sprinkle the shredded coconut and chopped macadamia nuts over the top and lightly fold them into the mixture.

Step 5

Divide the tropical fruit mixture into serving bowls or glasses.

Step 6

Garnish each serving with a mint leaf for a burst of freshness.

Step 7

Serve immediately and enjoy your Hawaiian Tropical Delight!

Nutrition Facts

Serving size 1323.5 grams (1323.5g)
Amount per serving % Daily Value*
Calories 1542
Total Fat 71.30g 91%
Saturated Fat 22.50g 113%
Polyunsaturated Fat 0.20g
Cholesterol 25mg 8%
Sodium 197mg 9%
Total Carbohydrate 215.70g 78%
Dietary Fiber 22.70g 81%
Total Sugars 164.00g
Protein 37.80g 76%
Vitamin D 0IU 0%
Calcium 458mg 35%
Iron 5mg 30%
Potassium 2178mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%
Protein: 9.1%
Carbs: 52.1%