Nutrition Facts for Hawaiian teriyaki

Hawaiian Teriyaki

Transport your taste buds to a tropical paradise with this irresistible Hawaiian Teriyaki recipe! Tender, juicy chicken thighs are simmered in a luscious homemade teriyaki sauce infused with soy sauce, brown sugar, honey, garlic, and ginger, creating the perfect balance of sweet and savory. Bursting with the vibrant flavors of pineapple chunks and topped with fresh green onions and sesame seeds, this dish is a delightful mix of savory umami and tropical sweetness. Ready in just 35 minutes, it's a quick and easy dinner option your whole family will love. Serve over a steaming bed of jasmine rice for a complete, satisfying meal. Perfect for weeknights or casual gatherings, this recipe is your ticket to a taste of Hawaii!

Nutriscore Rating: 67/100
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Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 lb boneless, skinless chicken thighs
  • 1 cup pineapple chunks (fresh or canned, drained)
  • 0.5 cup soy sauce
  • 0.25 cup brown sugar
  • 2 tbsp honey
  • 2 cloves garlic cloves (minced)
  • 1 tsp ginger (grated)
  • 1 tbsp rice vinegar
  • 1 tbsp cornstarch
  • 2 tbsp water (for cornstarch slurry)
  • 1 tbsp vegetable oil
  • 2 tbsp green onions (chopped, for garnish)
  • 1 tsp sesame seeds (for garnish)
  • 2 cups cooked white or jasmine rice (optional, for serving)

Directions

Step 1

Dice the chicken thighs into bite-sized pieces and set aside.

Step 2

In a medium bowl, whisk together the soy sauce, brown sugar, honey, minced garlic, grated ginger, and rice vinegar.

Step 3

Heat the vegetable oil in a large skillet or wok over medium-high heat.

Step 4

Add the chicken pieces to the skillet, cooking until lightly browned on all sides, about 5-6 minutes.

Step 5

Pour in the teriyaki sauce mixture and reduce the heat to medium-low. Let the chicken simmer in the sauce for 10 minutes, stirring occasionally.

Step 6

In a small bowl, create a cornstarch slurry by mixing the cornstarch with 2 tablespoons of water. Slowly add the slurry to the skillet, stirring constantly, until the sauce thickens.

Step 7

Add the pineapple chunks to the skillet and cook for an additional 2-3 minutes until the pineapple is warmed through.

Step 8

Remove from heat and garnish with chopped green onions and sesame seeds.

Step 9

Serve hot over a bed of white or jasmine rice, if desired.

Nutrition Facts

Serving size 1386.6 grams (1386.6g)
Amount per serving % Daily Value*
Calories 2164
Total Fat 66.30g 85%
Saturated Fat 16.00g 80%
Polyunsaturated Fat 8.60g
Cholesterol 567mg 189%
Sodium 5030mg 219%
Total Carbohydrate 248.20g 90%
Dietary Fiber 6.90g 25%
Total Sugars 94.20g
Protein 144.50g 289%
Vitamin D 32IU 159%
Calcium 254mg 20%
Iron 13mg 73%
Potassium 2094mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%
Protein: 26.7%
Carbs: 45.8%