Nutrition Facts for Hawaiian style spareribs

Hawaiian Style Spareribs

Transport your taste buds to the tropics with these Hawaiian Style Spareribs, a mouthwatering fusion of sweet, savory, and tangy flavors. Tender pork spareribs are marinated in a luscious blend of pineapple juice, soy sauce, brown sugar, garlic, and ginger, then slow-cooked to perfection in the oven. Finished with a sticky, caramelized glaze and garnished with green onions and sesame seeds, these ribs are the ultimate crowd-pleaser for casual weeknights or special occasions. Pair them with steamed rice and let the rich, tropical essence of this recipe transform your mealtime into a mini-vacation. Perfect for fans of Asian-inspired cuisine, this dish delivers bold flavors and melt-in-your-mouth texture in every bite.

Nutriscore Rating: 51/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Hawaiian Style Spareribs
Prep Time:20 mins
Cook Time:180 mins
Total Time:200 mins
Servings: 4

Ingredients

  • 3 lbs Pork spareribs
  • 1 cup Pineapple juice
  • 0.5 cup Soy sauce
  • 0.5 cup Brown sugar
  • 4 cloves Garlic, minced
  • 1 tablespoon Ginger, grated
  • 0.25 cup Ketchup
  • 2 tablespoons Rice vinegar
  • 1 teaspoon Sesame oil
  • 1 tablespoon Cornstarch
  • 1 tablespoon Water
  • 2 stalks Green onions, chopped (for garnish)
  • 1 tablespoon Sesame seeds (for garnish)

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Slice the spareribs into individual ribs if not already done and remove any excess fat or silver skin.

Step 3

In a large mixing bowl, combine the pineapple juice, soy sauce, brown sugar, minced garlic, grated ginger, ketchup, rice vinegar, and sesame oil. Stir until the sugar is dissolved and ingredients are well mixed.

Step 4

Reserve 1/3 cup of the marinade for basting later. Place the ribs in a large resealable plastic bag or a baking dish and pour the remaining marinade over the ribs. Ensure they are thoroughly coated. Seal the bag or cover the dish, and marinate in the refrigerator for at least 2 hours, or overnight for best results.

Step 5

Remove the ribs from the refrigerator and let them come to room temperature for about 30 minutes before cooking. Transfer the ribs and marinade into a large roasting pan, arranging the ribs in a single layer.

Step 6

Cover the pan tightly with aluminum foil and bake in the preheated oven for 2 to 2 1/2 hours, or until the ribs are tender and the meat is pulling away from the bones.

Step 7

While the ribs are baking, transfer the reserved 1/3 cup marinade to a small saucepan. Bring it to a simmer over medium heat. In a small bowl, mix the cornstarch and water to create a slurry, and stir it into the simmering marinade. Cook until it thickens into a glaze, about 1-2 minutes, then remove from heat.

Step 8

After the ribs have finished baking, remove them from the oven and increase the oven temperature to 425°F (220°C). Brush the thickened glaze generously over the ribs.

Step 9

Return the ribs to the oven, uncovered, and bake for an additional 10-15 minutes, or until the glaze is caramelized and slightly sticky. Keep a close eye to avoid burning.

Step 10

Remove the ribs from the oven and let them rest for 5 minutes before serving. Garnish with chopped green onions and sesame seeds.

Step 11

Serve hot with steamed rice or your favorite sides for a delicious tropical-inspired meal.

Nutrition Facts

Serving size 1984.9 grams (1984.9g)
Amount per serving % Daily Value*
Calories 6172
Total Fat 498.20g 639%
Saturated Fat 178.20g 891%
Polyunsaturated Fat 6.00g
Cholesterol 1429mg 476%
Sodium 6000mg 261%
Total Carbohydrate 142.30g 52%
Dietary Fiber 3.10g 11%
Total Sugars 116.30g
Protein 217.50g 435%
Vitamin D 0IU 0%
Calcium 556mg 43%
Iron 16mg 87%
Potassium 3950mg 84%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.7%
Protein: 14.7%
Carbs: 9.6%