Nutrition Facts for Hawaiian style kalbi ribs

Hawaiian Style Kalbi Ribs

Transport your taste buds to the tropics with these mouthwatering Hawaiian Style Kalbi Ribs, a recipe that delivers bold, island-inspired flavors in every bite. Featuring tender flanken-cut beef short ribs marinated in a sweet and savory blend of soy sauce, pineapple juice, brown sugar, and aromatic sesame oil, garlic, and ginger, this dish is grilled to perfection for a smoky, caramelized finish. The ribs are garnished with toasted sesame seeds and fresh green onions, adding an extra layer of texture and freshness. Ready in just minutes on the grill after an overnight marinade, these Kalbi ribs are the ideal crowd-pleaser for your next barbecue or family dinner. Serve them alongside steamed rice, grilled vegetables, or a zesty salad to complete the feast. Perfect for summer gatherings or whenever you’re craving the flavors of Hawaii, this easy recipe is a delicious way to elevate your grilling game.

Nutriscore Rating: 56/100
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Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 3 pounds Beef short ribs (flanken cut)
  • 1 cup Soy sauce
  • 1 cup Brown sugar
  • 0.5 cup Water
  • 0.5 cup Pineapple juice
  • 2 tablespoons Sesame oil
  • 5 cloves Garlic cloves, minced
  • 1 tablespoon Fresh ginger, grated
  • 4 Green onions, chopped
  • 2 tablespoons Sesame seeds (for garnish)
  • None Lime wedges (optional, for serving)

Directions

Step 1

Rinse the beef short ribs thoroughly and pat them dry with paper towels. Place the ribs in a large, resealable plastic bag or a shallow dish.

Step 2

In a medium mixing bowl, whisk together the soy sauce, brown sugar, water, pineapple juice, sesame oil, minced garlic, grated ginger, and half of the chopped green onions to create the marinade.

Step 3

Pour the marinade over the beef ribs, ensuring all pieces are fully coated. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 4 hours or, ideally, overnight for maximum flavor.

Step 4

When ready to cook, preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 5

Remove the ribs from the marinade and let excess marinade drip off. Reserve the leftover marinade in a small saucepan and bring it to a boil for at least 5 minutes to use as a glaze or sauce while grilling.

Step 6

Place the ribs on the preheated grill and cook for about 3-4 minutes per side, or until nicely charred and cooked to your desired level of doneness.

Step 7

Remove the ribs from the grill and let them rest for a few minutes. Sprinkle with sesame seeds and the remaining chopped green onions for garnish.

Step 8

Serve the ribs hot with lime wedges on the side, if desired. They pair beautifully with steamed rice, grilled vegetables, or a refreshing side salad.

Nutrition Facts

Serving size 2470.3 grams (2470.3g)
Amount per serving % Daily Value*
Calories 5625
Total Fat 419.70g 538%
Saturated Fat 155.10g 776%
Polyunsaturated Fat 12.00g
Cholesterol 1089mg 363%
Sodium 10351mg 450%
Total Carbohydrate 213.00g 77%
Dietary Fiber 15.20g 54%
Total Sugars 168.40g
Protein 279.80g 560%
Vitamin D 0IU 0%
Calcium 844mg 65%
Iron 48mg 264%
Potassium 5461mg 116%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%
Protein: 19.5%
Carbs: 14.8%