Nutrition Facts for Hawaiian style brine

Hawaiian Style Brine

Elevate your cooking game with this aromatic and tropical Hawaiian Style Brine, a perfect marinade to infuse meats with island-inspired flavors. Combining the sweetness of pineapple juice and brown sugar with the savory depth of soy sauce, fresh ginger, and crushed garlic, this brine creates a harmonious blend that tenderizes and enhances your meat. Lime juice adds a zesty brightness, while bay leaves and black peppercorns contribute a subtle spice for a well-rounded profile. Ideal for poultry, pork, or even a show-stopping Thanksgiving turkey, this easy brine recipe ensures juicy, flavorful results every time. Whether you’re roasting, grilling, or smoking, this quick-to-prepare brine (ready in just 25 minutes) will transform your dishes into a tropical feast that transports you straight to Hawaii. Perfect for summer BBQs, holidays, or anytime you crave a taste of the islands!

Nutriscore Rating: 52/100
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Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 1

Ingredients

  • 10 cups Water
  • 1 cup Kosher salt
  • 1 cup Brown sugar
  • 2 cups Pineapple juice
  • 1 cup Soy sauce
  • 2 inches Ginger, fresh (sliced)
  • 4 Garlic cloves (crushed)
  • 1 Lime (juiced)
  • 3 Bay leaves
  • 1 tablespoon Black peppercorns

Directions

Step 1

In a large pot, combine water, kosher salt, and brown sugar. Stir over medium heat until the salt and sugar dissolve completely, approximately 5 minutes.

Step 2

Add pineapple juice, soy sauce, sliced ginger, crushed garlic, lime juice, bay leaves, and black peppercorns to the pot.

Step 3

Bring the mixture to a gentle simmer and let it cook for an additional 5 minutes to allow the flavors to meld together.

Step 4

Remove the pot from the heat and allow the brine to cool completely to room temperature.

Step 5

Once cooled, transfer the brine to a large container or brining bag.

Step 6

Submerge your chosen meat (up to 10-15 pounds) in the brine, ensuring it is fully covered. Seal the container or bag tightly.

Step 7

Refrigerate and brine for 4-12 hours, depending on the size and type of meat. Poultry may take 4-8 hours, while pork or larger cuts can benefit from the full 12 hours.

Step 8

After brining, remove the meat, rinse it under cold water, and pat dry with paper towels. Discard the brine.

Step 9

Cook your meat as desired, whether roasting, grilling, or smoking, and enjoy the Hawaiian-infused flavors!

Nutrition Facts

Serving size 3623.7 grams (3623.7g)
Amount per serving % Daily Value*
Calories 1015
Total Fat 1.30g 2%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.40g
Cholesterol 0mg 0%
Sodium 116716mg 5075%
Total Carbohydrate 238.00g 87%
Dietary Fiber 4.50g 16%
Total Sugars 209.60g
Protein 25.00g 50%
Vitamin D 0IU 0%
Calcium 461mg 35%
Iron 7mg 36%
Potassium 1777mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%
Protein: 9.4%
Carbs: 89.5%