Nutrition Facts for Hawaiian style braised pork

Hawaiian Style Braised Pork

Indulge in the rich, tropical flavors of Hawaiian Style Braised Pork, a hearty and succulent dish that combines tender chunks of pork shoulder with a savory-sweet sauce infused with soy sauce, pineapple juice, and a touch of brown sugar. This slow-cooked recipe is elevated with aromatic hints of garlic, ginger, and red pepper flakes for a perfectly balanced bite. Simmered to fork-tender perfection, the pork absorbs the vibrant flavors of the braising liquid, which is then reduced into a glossy sauce for maximum flavor. Serve it over a bed of steamed rice and garnish with fresh scallions and sesame seeds for a visually stunning and satisfying meal. Perfect for family dinners or entertaining guests, this Hawaiian-inspired dish beautifully showcases the fusion of sweet and savory notes. Keywords: Hawaiian braised pork, slow-cooked pork, pineapple pork recipe, tropical-inspired meal, sweet and savory pork.

Nutriscore Rating: 66/100
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Image of Hawaiian Style Braised Pork
Prep Time:20 mins
Cook Time:150 mins
Total Time:170 mins
Servings: 6

Ingredients

  • 3 lbs boneless pork shoulder (cut into 2-inch chunks)
  • 2 tsp kosher salt
  • 1 tsp black pepper
  • 2 tbsp neutral cooking oil (such as vegetable or canola oil)
  • 1 medium yellow onion (diced)
  • 4 cloves garlic cloves (minced)
  • 1 tbsp fresh ginger (grated)
  • 2 cups chicken broth
  • 0.5 cups soy sauce
  • 1 cup pineapple juice (unsweetened)
  • 3 tbsp brown sugar
  • 1 tbsp rice vinegar
  • 0.5 tsp red pepper flakes (optional for heat)
  • 2 stalks scallions (sliced, for garnish)
  • 1 tbsp sesame seeds (for garnish)

Directions

Step 1

Season the pork shoulder chunks with kosher salt and black pepper on all sides.

Step 2

In a large, heavy-bottomed pot or Dutch oven, heat the cooking oil over medium-high heat.

Step 3

Sear the pork chunks in batches until they are browned on all sides, about 2-3 minutes per side. Remove the pork and set it aside.

Step 4

Lower the heat to medium and add the diced onion to the pot. Sauté for 4-5 minutes, stirring often, until the onion is translucent.

Step 5

Add the minced garlic and grated ginger to the pot and cook for another 1-2 minutes until fragrant.

Step 6

Deglaze the pot by pouring in the chicken broth, scraping any browned bits from the bottom of the pot with a wooden spoon.

Step 7

Add the soy sauce, pineapple juice, brown sugar, rice vinegar, and red pepper flakes (if using) to the pot. Stir to combine.

Step 8

Return the seared pork chunks to the pot, ensuring they are mostly submerged in the liquid.

Step 9

Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and let it simmer for 2-2.5 hours, or until the pork is fork-tender.

Step 10

Once the pork is tender, remove it from the pot and skim off any excess fat from the surface of the braising liquid.

Step 11

Increase the heat to medium and let the liquid simmer uncovered for 10-15 minutes to reduce slightly and intensify the flavors.

Step 12

Return the pork to the pot and gently toss to coat it in the sauce.

Step 13

Serve the Hawaiian Style Braised Pork over steamed rice or alongside your favorite vegetables. Garnish with sliced scallions and sesame seeds.

Nutrition Facts

Serving size 2542.7 grams (2542.7g)
Amount per serving % Daily Value*
Calories 3763
Total Fat 274.40g 352%
Saturated Fat 87.00g 435%
Polyunsaturated Fat 0.20g
Cholesterol 903mg 301%
Sodium 7651mg 333%
Total Carbohydrate 98.30g 36%
Dietary Fiber 7.90g 28%
Total Sugars 62.50g
Protein 241.40g 483%
Vitamin D 0IU 0%
Calcium 433mg 33%
Iron 17mg 92%
Potassium 4961mg 106%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%
Protein: 25.2%
Carbs: 10.3%