Nutrition Facts for Hawaiian spaghetti

Hawaiian Spaghetti

Take your taste buds on a vacation with this vibrant and creamy Hawaiian Spaghetti, a delightful fusion of sweet and savory flavors that’s perfect for a quick and satisfying meal. This unique pasta dish combines tender spaghetti with juicy pineapple chunks, savory ham, and a luscious tomato-cream sauce enhanced by garlic, oregano, and a kick of Parmesan cheese. The caramelized pineapple adds a tropical sweetness that beautifully complements the rich, tangy sauce, while a touch of red chili flakes (optional) brings a subtle warmth to the dish. Ready in just 30 minutes, this recipe is ideal for weeknight dinners or casual gatherings. Garnish with fresh parsley, and you’ve got a dish that’s as colorful as it is delicious. Keywords: Hawaiian Spaghetti, pineapple pasta recipe, sweet and savory spaghetti, quick dinner idea, tropical pasta dish.

Nutriscore Rating: 83/100
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Image of Hawaiian Spaghetti
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 400 grams spaghetti
  • 2 tablespoons olive oil
  • 1 medium (diced) onion
  • 3 cloves (minced) garlic
  • 200 grams (cubed) ham
  • 1 cup (drained if canned) pineapple chunks
  • 400 grams (1 can) crushed tomatoes
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon dried oregano
  • 0.5 teaspoons red chili flakes (optional)
  • 2 tablespoons (chopped, for garnish) fresh parsley

Directions

Step 1

Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions until al dente. Drain and set aside.

Step 2

While the spaghetti cooks, heat the olive oil in a large skillet over medium heat.

Step 3

Add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for 1 more minute, stirring constantly to prevent burning.

Step 4

Stir in the cubed ham and cook for 3-4 minutes until lightly browned.

Step 5

Add the pineapple chunks and cook for 2 minutes, allowing them to caramelize slightly.

Step 6

Pour in the crushed tomatoes and stir until well combined. Let the sauce simmer for 5 minutes.

Step 7

Reduce the heat to low and stir in the heavy cream, grated Parmesan cheese, salt, black pepper, dried oregano, and red chili flakes (if using). Cook for 2-3 minutes, allowing the sauce to thicken slightly.

Step 8

Add the drained spaghetti to the skillet and toss until the pasta is well coated in the sauce.

Step 9

Serve immediately, garnished with chopped fresh parsley. Enjoy your Hawaiian Spaghetti!

Nutrition Facts

Serving size 161187.7 grams (161187.7g)
Amount per serving % Daily Value*
Calories 35636
Total Fat 475.70g 610%
Saturated Fat 70.50g 353%
Polyunsaturated Fat 4.70g
Cholesterol 330mg 110%
Sodium 17610mg 766%
Total Carbohydrate 7511.50g 2731%
Dietary Fiber 2014.60g 7195%
Total Sugars 4695.20g
Protein 1397.90g 2796%
Vitamin D 4IU 20%
Calcium 27702mg 2131%
Iron 1009mg 5608%
Potassium 334377mg 7114%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%
Protein: 14.0%
Carbs: 75.3%