Hawaiian Smoothie

Transport your taste buds to a tropical paradise with this luscious Hawaiian Smoothie, a vibrant blend of fresh pineapple, creamy frozen banana, rich coconut milk, and velvety Greek yogurt. Sweetened naturally with a touch of honey and made refreshingly cool with ice cubes, this smoothie is a quick and nutritious treat that’s ready in just five minutes. Perfect for a breakfast boost, post-workout refuel, or midday pick-me-up, this recipe captures the exotic essence of island flavors in every sip. Garnish with a sprinkle of shredded coconut and a pineapple wedge for an extra touch of sunshine, and serve this tropical treasure chilled for maximum enjoyment. Whether you're craving a healthy snack or a vacation in a glass, this Hawaiian Smoothie is your ticket to a blissful escape.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup fresh pineapple chunks
• 1 medium frozen banana
• 1 cup coconut milk
• 1 cup Greek yogurt
• 1 tablespoon honey
• 6 pieces ice cubes
• 1 tablespoon shredded coconut (optional, for garnish)
• 1 slice pineapple wedge (optional, for garnish)

Directions

Step 1

Gather all the ingredients and ensure the banana is peeled and frozen ahead of time for a creamy texture.

Step 2

In a blender, combine the fresh pineapple chunks, frozen banana, coconut milk, Greek yogurt, honey, and ice cubes.

Step 3

Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy. If the smoothie is too thick, add a little more coconut milk and blend again.

Step 4

Taste test the smoothie and adjust sweetness by adding more honey if desired, blending briefly to mix.

Step 5

Pour the smoothie into two glasses. If desired, garnish each serving with a sprinkle of shredded coconut and a pineapple wedge on the rim.

Step 6

Serve immediately and enjoy your refreshing Hawaiian Smoothie!

Nutrition Facts

Serving size	1001.5 grams (1001.5g)

Amount per serving	% Daily Value*
Calories	561

Total Fat 6.60g	8%
Saturated Fat 5.00g	25%
Polyunsaturated Fat NaNg
Cholesterol 8mg	3%
Sodium 125mg	5%
Total Carbohydrate 102.30g	37%
Dietary Fiber 6.90g	25%
Total Sugars 74.40g
Protein 19.00g	38%

Vitamin D 0IU	0%
Calcium 224mg	17%
Iron 1mg	7%
Potassium 1142mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%

Protein: 14.0%

Carbs: 75.1%