Nutrition Facts for Hawaiian slaw

Hawaiian Slaw

Brighten up your table with this vibrant and tropical Hawaiian Slaw, a refreshing twist on traditional coleslaw! This colorful fusion features shredded green and red cabbage, sweet bursts of fresh pineapple, and a crunchy medley of carrots, red bell pepper, and lightly toasted coconut flakes. A creamy, tangy dressing made with mayonnaise, Greek yogurt, lime juice, and a hint of honey ties it all together with a delightful balance of flavors. Perfect as a chilled side dish or a unique topping for tacos, burgers, or sandwiches, this quick and easy recipe is ready in just 20 minutes. Whether for a backyard barbecue or a casual dinner, this Hawaiian Slaw will transport your taste buds straight to the islands.

Nutriscore Rating: 69/100
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Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 cups (shredded) green cabbage
  • 2 cups (shredded) red cabbage
  • 1 cup (shredded) carrots
  • 1.5 cups (diced) fresh pineapple
  • 1 medium (diced) red bell pepper
  • 3 stalks (thinly sliced) scallions
  • 0.5 cup (lightly toasted) coconut flakes
  • 0.5 cup mayonnaise
  • 0.25 cup Greek yogurt
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon soy sauce
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

1. Wash, dry, and shred the green cabbage and red cabbage. Place them in a large mixing bowl.

Step 2

2. Add the shredded carrots, diced pineapple, diced red bell pepper, and thinly sliced scallions to the bowl.

Step 3

3. In a small dry skillet over medium-low heat, toast the coconut flakes until golden brown, stirring frequently to prevent burning. Remove from heat and let cool.

Step 4

4. In a separate bowl, whisk together the mayonnaise, Greek yogurt, lime juice, honey, apple cider vinegar, soy sauce, salt, and black pepper to create the dressing.

Step 5

5. Pour the dressing over the cabbage mixture and toss thoroughly to ensure all ingredients are evenly coated.

Step 6

6. Gently fold in the toasted coconut flakes to add a touch of sweetness and texture.

Step 7

7. Cover the bowl and refrigerate the slaw for at least 30 minutes to let the flavors meld together.

Step 8

8. Before serving, give the slaw a final toss and adjust seasoning if needed.

Step 9

9. Serve chilled as a side dish or as a topping for sandwiches, tacos, or burgers.

Nutrition Facts

Serving size 1264.2 grams (1264.2g)
Amount per serving % Daily Value*
Calories 1635
Total Fat 116.00g 149%
Saturated Fat 33.10g 166%
Polyunsaturated Fat 0.10g
Cholesterol 120mg 40%
Sodium 1878mg 82%
Total Carbohydrate 143.20g 52%
Dietary Fiber 26.80g 96%
Total Sugars 71.90g
Protein 17.50g 35%
Vitamin D 0IU 0%
Calcium 341mg 26%
Iron 7mg 37%
Potassium 2259mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%
Protein: 4.1%
Carbs: 34.0%