Hawaiian Sesame Chicken

Dive into the tropical flavors of Hawaiian Sesame Chicken, a dish that fuses crispy, golden chicken bites with a luscious pineapple-soy glaze. Perfectly balanced with hints of garlic, ginger, and sesame oil, this recipe brings a delightful sweetness and tang to your plate. The tender chicken is coated in a light, crispy batter before being tossed in a glossy sauce made with fresh pineapple juice and brown sugar, creating a sticky, irresistible finish. Garnished with toasted sesame seeds and fresh green onions, this dish is not only visually stunning but also bursting with a harmonious blend of savory and tropical flavors. Serve it over steamed rice or pair it with stir-fried vegetables for a complete and satisfying meal. Perfect for weeknight dinners or a crowd-pleasing treat, Hawaiian Sesame Chicken is a flavorful twist on classic comfort food that your whole family will love.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 4 tablespoons Cornstarch
• 4 tablespoons All-purpose flour
• 2 large Egg
• 2 tablespoons Soy sauce
• 200 milliliters Pineapple juice
• 3 tablespoons Brown sugar
• 2 tablespoons Rice vinegar
• 2 cloves Garlic
• 1 teaspoon Fresh ginger
• 1 teaspoon Sesame oil
• 2 tablespoons Sesame seeds
• 2 stalks Green onions
• 250 milliliters Cooking oil

Directions

Step 1

Cut the chicken breasts into bite-sized pieces and season lightly with salt and pepper.

Step 2

In a bowl, whisk the eggs and soy sauce together. In another bowl, mix the cornstarch and flour.

Step 3

Dip the chicken pieces in the egg mixture and then coat them in the cornstarch-flour mixture. Set aside.

Step 4

Heat the cooking oil in a deep skillet or frying pan over medium-high heat. Fry the chicken pieces in batches until golden and cooked through, about 4–5 minutes per batch. Remove and drain on paper towels.

Step 5

In a small saucepan, combine pineapple juice, brown sugar, rice vinegar, minced garlic, grated ginger, and sesame oil. Cook over medium heat, stirring, until the sugar dissolves and the sauce begins to thicken slightly, about 3–4 minutes.

Step 6

To the thickened sauce, add a slurry made by mixing 1 teaspoon of cornstarch with 2 teaspoons of water. Stir until the sauce thickens further, then remove from heat.

Step 7

In a large bowl, toss the cooked chicken pieces with the pineapple sauce until evenly coated.

Step 8

Transfer the chicken to a serving plate. Sprinkle with sesame seeds and chopped green onions for garnish.

Step 9

Serve hot over steamed rice or alongside stir-fried vegetables.

Nutrition Facts

Serving size	1281.8 grams (1281.8g)

Amount per serving	% Daily Value*
Calories	3842

Total Fat 308.60g	396%
Saturated Fat 47.00g	235%
Polyunsaturated Fat 16.40g
Cholesterol 869mg	290%
Sodium 3035mg	132%
Total Carbohydrate 115.50g	42%
Dietary Fiber 4.20g	15%
Total Sugars 55.50g
Protein 163.60g	327%

Vitamin D 108IU	538%
Calcium 218mg	17%
Iron 8mg	45%
Potassium 2106mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%

Protein: 16.8%

Carbs: 11.9%