Hawaiian Sausage Cheese

Bring a taste of the tropics to your table with this Hawaiian Sausage Cheese bake, an irresistible blend of savory, sweet, and cheesy flavors. Made with juicy Italian sausage, tangy bursts of pineapple, and a perfect duo of melty mozzarella and sharp cheddar cheeses, this dish is a sensational flavor adventure in every bite. The vibrant red bell pepper, sautéed onions, and garlic add depth, while the golden, bubbly cheese topping creates a comforting finish. Whether served as-is or over a fluffy bed of rice, this easy, oven-baked recipe is perfect for weeknight dinners or casual entertaining. Ready in just under an hour, it’s a quick and crowd-pleasing way to bring bold Hawaiian-inspired flavors to your kitchen! Keywords: Hawaiian Sausage Cheese recipe, tropical casserole, sausage and pineapple bake, cheesy dinner idea, easy weeknight meals.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound Italian sausage (mild or spicy)
• 1.5 cups Fresh pineapple, diced (or canned pineapple chunks, drained)
• 2 cups Shredded mozzarella cheese
• 1 cup Shredded cheddar cheese
• 1 medium Red bell pepper, diced
• 1 medium Yellow onion, diced
• 2 cloves Garlic, minced
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 3 cups Cooked white or brown rice (optional, for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat a large skillet over medium heat and add the olive oil.

Step 3

Remove the casings from the sausage (if applicable) and crumble the sausage into the skillet. Cook for 5-7 minutes, stirring occasionally, until browned and fully cooked. Transfer the cooked sausage to a plate lined with paper towels to drain excess grease.

Step 4

In the same skillet, saute the diced onion and bell pepper for 4-5 minutes until they are soft and translucent.

Step 5

Add the minced garlic to the skillet and cook for an additional 1 minute, until fragrant.

Step 6

Return the cooked sausage to the skillet and stir everything together. Season the mixture with salt and black pepper, then remove the skillet from heat.

Step 7

In a 9x13-inch baking dish, spread the sausage mixture evenly across the bottom.

Step 8

Sprinkle the diced pineapple over the sausage mixture.

Step 9

Top with the shredded mozzarella cheese and cheddar cheese, spreading it evenly over the entire dish.

Step 10

Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted, bubbly, and lightly golden brown on top.

Step 11

Remove the dish from the oven and allow it to cool for 5 minutes before serving.

Step 12

Serve as-is or over a bed of cooked white or brown rice for a hearty meal.

Nutrition Facts

Serving size	2012.7 grams (2012.7g)

Amount per serving	% Daily Value*
Calories	3589

Total Fat 211.40g	271%
Saturated Fat 89.50g	447%
Polyunsaturated Fat 2.70g
Cholesterol 549mg	183%
Sodium 6556mg	285%
Total Carbohydrate 252.90g	92%
Dietary Fiber 12.00g	43%
Total Sugars 44.90g
Protein 169.80g	340%

Vitamin D 0IU	0%
Calcium 2684mg	206%
Iron 9mg	48%
Potassium 2106mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 18.9%

Carbs: 28.2%