Hawaiian Sausage Casserole

Bring a taste of the tropics to your dinner table with this delightful Hawaiian Sausage Casserole—a mouthwatering fusion of sweet and savory flavors that's perfect for busy weeknights or family gatherings. Loaded with smoky or sweet sausage links, juicy pineapple chunks, and vibrant bell peppers, this hearty casserole is elevated with an irresistibly tangy tomato sauce infused with soy sauce, brown sugar, and reserved pineapple juice. Tossed with fluffy rice, this dish is crowned with a layer of melted cheese for a golden, bubbly finish. Ready in just over an hour, this one-pan wonder is as comforting as it is flavorful, offering a vibrant twist to traditional casserole recipes. Serve it fresh out of the oven with a sprinkle of green onions or parsley for a tropical-inspired feast you’ll want to make again and again! Keywords: Hawaiian Sausage Casserole, pineapple casserole, sweet and savory dinner, family-friendly recipes, one-pan meals, tropical-inspired cuisine.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 4 pieces sausage links (preferably smoked or sweet)
• 1.5 cups pineapple chunks (canned, drained, reserve juice)
• 1 medium onion (diced)
• 1 medium bell pepper (diced, any color)
• 3 cloves garlic (minced)
• 2 cups cooked white or brown rice
• 1.5 cups crushed tomatoes (canned)
• 2 tablespoons tomato paste
• 2 tablespoons soy sauce
• 1 tablespoon brown sugar
• 1 cup chicken or vegetable broth
• 1 cup shredded mozzarella or cheddar cheese
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat the olive oil in a large skillet over medium heat. Add the sausage links and cook until browned on all sides, about 6-8 minutes. Remove the sausages and slice them into bite-sized pieces.

Step 3

In the same skillet, add the diced onion and bell pepper. Sauté for 3-5 minutes until softened. Add the minced garlic and cook an additional 1 minute until fragrant.

Step 4

Stir in the crushed tomatoes, tomato paste, soy sauce, brown sugar, and chicken broth. Mix well and bring to a simmer.

Step 5

Add the sliced sausages back into the skillet, along with the reserved pineapple juice, salt, and black pepper. Simmer the mixture for 5 minutes, allowing the flavors to meld together.

Step 6

Stir in the cooked rice and pineapple chunks until evenly distributed, then remove the skillet from heat.

Step 7

Pour the mixture into a greased 9x13-inch casserole dish. Spread it out evenly.

Step 8

Sprinkle the shredded cheese evenly over the top of the casserole.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

Step 10

Allow the casserole to cool for 5 minutes before serving. Garnish with fresh parsley or green onions if desired.

Nutrition Facts

Serving size	2079.3 grams (2079.3g)

Amount per serving	% Daily Value*
Calories	2285

Total Fat 119.50g	153%
Saturated Fat 43.00g	215%
Polyunsaturated Fat 2.70g
Cholesterol 240mg	80%
Sodium 6412mg	279%
Total Carbohydrate 229.60g	83%
Dietary Fiber 18.40g	66%
Total Sugars 83.40g
Protein 81.80g	164%

Vitamin D 0IU	0%
Calcium 1072mg	82%
Iron 14mg	75%
Potassium 2725mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 14.1%

Carbs: 39.6%