Nutrition Facts for Hawaiian sauce for ham or chicken

Hawaiian Sauce for Ham or Chicken

Transform your meals into a tropical paradise with this luscious Hawaiian Sauce, perfect for glazing ham or chicken. Bursting with the sweet-and-savory flavors of pineapple juice, brown sugar, and soy sauce, this recipe is beautifully balanced with tangy apple cider vinegar, aromatic garlic, and a hint of fresh ginger. A touch of optional crushed red pepper flakes adds a subtle heat for those who like a spicy kick. Ready in just 15 minutes, this silky, homemade glaze thickens effortlessly with a simple cornstarch slurry, making it ideal for weeknight dinners or festive gatherings. Serve it as a glaze or dipping sauce and elevate your dishes with the irresistible taste of the tropics.

Nutriscore Rating: 59/100
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Image of Hawaiian Sauce for Ham or Chicken
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 1 cup pineapple juice
  • 0.5 cup brown sugar
  • 2 tablespoons soy sauce
  • 1 tablespoon apple cider vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1.5 tablespoons cornstarch
  • 2 tablespoons water
  • 0.25 teaspoon crushed red pepper flakes (optional)

Directions

Step 1

In a medium saucepan, combine the pineapple juice, brown sugar, soy sauce, apple cider vinegar, minced garlic, and grated ginger. If you prefer a little heat, add the crushed red pepper flakes.

Step 2

Place the saucepan over medium heat and stir until the brown sugar is completely dissolved, about 2-3 minutes.

Step 3

In a small bowl, whisk together the cornstarch and water to create a slurry.

Step 4

Gradually stir the cornstarch slurry into the saucepan while continually whisking to prevent lumps.

Step 5

Bring the sauce to a gentle boil, then reduce the heat to low. Simmer for 5-7 minutes, or until the sauce has thickened to your desired consistency.

Step 6

Remove the sauce from heat and let it cool slightly before serving.

Step 7

Brush the Hawaiian sauce over ham or chicken, or use it as a dipping sauce on the side for added flavor.

Nutrition Facts

Serving size 409.9 grams (409.9g)
Amount per serving % Daily Value*
Calories 488
Total Fat 0.20g 0%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1177mg 51%
Total Carbohydrate 120.40g 44%
Dietary Fiber 0.90g 3%
Total Sugars 104.30g
Protein 3.50g 7%
Vitamin D 0IU 0%
Calcium 111mg 9%
Iron 2mg 9%
Potassium 483mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.4%
Protein: 2.8%
Carbs: 96.8%