Hawaiian Roast Beef

Tender, juicy, and bursting with tropical flavors, Hawaiian Roast Beef is a mouthwatering twist on your traditional pot roast. This slow-cooked masterpiece features a savory-sweet marinade made from pineapple juice, soy sauce, brown sugar, fresh ginger, and garlic, infusing the beef chuck roast with irresistible flavor. With added layers of texture and taste from caramelized onions and tender pineapple chunks, this dish brings a vibrant island-inspired vibe to your table. Finished with a glossy, thickened sauce and garnished with green onions and sesame seeds, it's perfect for pairing with steamed rice or roasted vegetables. Easy to prepare yet impressive enough for special occasions, this recipe is sure to become a family favorite for those who love tropical comfort food.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:240 mins

Total Time:260 mins

Servings: 6

Ingredients

• 3 pounds boneless beef chuck roast
• 1 cup pineapple juice
• 0.5 cup soy sauce
• 0.25 cup brown sugar
• 1 tablespoon fresh ginger, grated
• 3 cloves garlic, minced
• 2 tablespoons sesame oil
• 1 cup pineapple chunks (canned or fresh)
• 1 large onion, thinly sliced
• 1 tablespoon cornstarch
• 2 tablespoons water
• 2 tablespoons green onions, chopped
• 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Heat sesame oil in a large oven-safe pot or Dutch oven over medium-high heat.

Step 3

Season the beef chuck roast with salt and pepper, then sear it in the hot oil for 3-4 minutes per side until a golden-brown crust forms. Remove the roast and set aside.

Step 4

In the same pot, add the onion slices and cook for 2-3 minutes until softened.

Step 5

In a bowl, whisk together pineapple juice, soy sauce, brown sugar, grated ginger, and minced garlic to create the marinade.

Step 6

Return the seared roast to the pot and pour the marinade over it. Add pineapple chunks on top.

Step 7

Cover the pot with a lid and transfer it to the preheated oven. Roast for 3.5-4 hours, turning the roast halfway through, until the meat is tender and easily shreds with a fork.

Step 8

Once cooked, remove the roast from the pot and let it rest for 10 minutes before shredding or slicing.

Step 9

To thicken the sauce, mix the cornstarch with water to form a slurry. Place the pot with the cooking juices on the stove over medium heat, stir in the slurry, and cook for 2-3 minutes until the sauce thickens.

Step 10

Serve the roast beef with the thickened sauce spooned over the top. Garnish with chopped green onions and sesame seeds, if desired. Pair with steamed rice or roasted vegetables for a complete meal.

Nutrition Facts

Serving size	2247.8 grams (2247.8g)

Amount per serving	% Daily Value*
Calories	4240

Total Fat 302.70g	388%
Saturated Fat 113.10g	565%
Polyunsaturated Fat 11.90g
Cholesterol 1021mg	340%
Sodium 5449mg	237%
Total Carbohydrate 134.40g	49%
Dietary Fiber 8.10g	29%
Total Sugars 100.20g
Protein 261.10g	522%

Vitamin D 0IU	0%
Calcium 354mg	27%
Iron 40mg	221%
Potassium 5009mg	107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 24.3%

Carbs: 12.5%