Hawaiian Rice

Transport your taste buds to the tropics with this vibrant Hawaiian Rice recipe—a delightful fusion of sweet and savory flavors! Fluffy white rice serves as the perfect base, soaking up the juices of caramelized pineapple chunks and savory diced ham. Infused with aromatic garlic and ginger, and complemented by the crunch of red bell pepper and the umami depth of soy sauce, each bite is truly irresistible. Ready in just 35 minutes, this easy one-pan dish is perfect for weeknight dinners or casual entertaining. Top it off with sliced green onions and optional toasted sesame seeds for a pop of freshness and texture. Whether you’re craving something sweet, salty, or satisfying, this Hawaiian Rice will hit the spot!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 cups white rice
• 3 cups water
• 1 cup pineapple chunks (canned or fresh)
• 1 cup diced ham
• 2 tablespoons vegetable oil
• 2 tablespoons soy sauce
• 2 stalks green onions, sliced
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 medium red bell pepper, diced
• 1 teaspoon toasted sesame seeds (optional for garnish)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the white rice under cold water until the water runs clear, then combine it with 3 cups of water in a medium-sized pot. Bring to a boil, reduce the heat to low, cover, and simmer for 15-18 minutes or until the rice is tender. Remove from heat and let it sit, covered, for 5 minutes.

Step 2

While the rice is cooking, heat the vegetable oil in a large skillet or wok over medium heat.

Step 3

Add the minced garlic and grated ginger to the skillet, cooking for 1 minute until fragrant.

Step 4

Stir in the diced red bell pepper and diced ham, and cook for 3-4 minutes until the ham is lightly browned and the peppers soften.

Step 5

Add the pineapple chunks to the skillet and stir well to combine. Cook for another 2-3 minutes, allowing the pineapple to release its juices and caramelize slightly.

Step 6

Fluff the cooked rice with a fork and add it to the skillet. Mix well to combine all the ingredients.

Step 7

Pour the soy sauce over the rice mixture, season with salt and black pepper, and toss everything together to ensure an even coating.

Step 8

Gently fold in the sliced green onions and cook for an additional 2 minutes to warm everything through.

Step 9

Serve the Hawaiian Rice hot, garnished with toasted sesame seeds if desired.

Nutrition Facts

Serving size	1565.3 grams (1565.3g)

Amount per serving	% Daily Value*
Calories	920

Total Fat 36.60g	47%
Saturated Fat 6.80g	34%
Polyunsaturated Fat 16.80g
Cholesterol 90mg	30%
Sodium 4319mg	188%
Total Carbohydrate 114.40g	42%
Dietary Fiber 8.20g	29%
Total Sugars 29.10g
Protein 37.70g	75%

Vitamin D 0IU	0%
Calcium 183mg	14%
Iron 4mg	24%
Potassium 1280mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 16.1%

Carbs: 48.8%