Hawaiian Red Tuna Poke

Dive into the vibrant flavors of the Pacific with this Hawaiian Red Tuna Poke recipe, a fresh and zesty dish that's as visually stunning as it is delicious. Featuring tender, sashimi-grade ahi tuna marinated in a savory blend of soy sauce, sesame oil, rice vinegar, and a touch of honey, this poke bowl delivers the perfect balance of umami, sweetness, and tang. Garnished with toasted sesame seeds, green onions, and optional chili flakes for a subtle kick, this dish is beautifully complemented by creamy avocado, crisp cucumber, and a hearty base of warm white rice. Ready in just 15 minutes with no cooking required, this recipe is a refreshing and healthy option for sushi lovers and poke bowl enthusiasts alike. Perfect for a quick lunch or dinner that brings a taste of Hawaii to your table!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 450 grams Sashimi-grade ahi tuna
• 60 ml Soy sauce
• 15 ml Sesame oil
• 10 ml Honey
• 10 ml Rice vinegar
• 2 stalks Green onions (thinly sliced)
• 1 tablespoon White sesame seeds (toasted)
• 0.5 teaspoon Red chili flakes (optional)
• 1 teaspoon Sea salt
• 600 grams Cooked white rice (for serving)
• 1 medium-sized Cucumber (thinly sliced)
• 1 medium-sized Avocado (sliced)

Directions

Step 1

Make sure your ahi tuna is sashimi-grade and fresh. Pat it dry with paper towels and cut it into small cubes, about 1.5 cm in size. Place the tuna in a large bowl and set aside.

Step 2

In a separate small bowl, whisk together the soy sauce, sesame oil, honey, and rice vinegar until well combined.

Step 3

Pour the marinade mixture over the cubed tuna. Add the thinly sliced green onions, toasted sesame seeds, and red chili flakes if you're using them. Gently toss to coat all the tuna evenly in the marinade.

Step 4

Cover the bowl with plastic wrap and refrigerate for 10-15 minutes to let the flavors meld together. Do not marinate for too long to preserve the fresh texture of the tuna.

Step 5

Prepare your serving bowls by placing a base layer of warm, cooked white rice in each bowl. Arrange the sliced cucumber and avocado around the edges of the rice.

Step 6

Once marinated, divide the tuna poke mixture evenly among the prepared bowls, layering it on top of the rice. Optionally, sprinkle a pinch of sea salt over the top for added flavor.

Step 7

Serve immediately and enjoy your fresh Hawaiian Red Tuna Poke!

Nutrition Facts

Serving size	1543.5 grams (1543.5g)

Amount per serving	% Daily Value*
Calories	1791

Total Fat 45.20g	58%
Saturated Fat 7.20g	36%
Polyunsaturated Fat 6.00g
Cholesterol 203mg	68%
Sodium 4854mg	211%
Total Carbohydrate 207.50g	75%
Dietary Fiber 16.00g	57%
Total Sugars 13.60g
Protein 136.60g	273%

Vitamin D 900IU	4500%
Calcium 307mg	24%
Iron 16mg	89%
Potassium 3329mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 30.6%

Carbs: 46.5%