Nutrition Facts for Hawaiian pork roast

Hawaiian Pork Roast

Treat your taste buds to a tropical getaway with this Hawaiian Pork Roast, a slow-cooked masterpiece bursting with island-inspired flavors. This recipe combines tender, juicy pork shoulder roast with a delightful marinade of sweet pineapple juice, savory soy sauce, fresh ginger, and garlic, perfectly balanced by a touch of brown sugar and sesame oil. Roasted atop a bed of caramelized onions and pineapple chunks, the pork absorbs the vibrant flavors, creating a melt-in-your-mouth dish that's both comforting and exotic. Perfect for dinner parties or family meals, this easy-to-make pork roast is finished with a fragrant garnish of green onions and cilantro for a pop of freshness. Serve alongside steamed rice or Hawaiian rolls for an unforgettable meal.

Nutriscore Rating: 64/100
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Image of Hawaiian Pork Roast
Prep Time:15 mins
Cook Time:270 mins
Total Time:285 mins
Servings: 6

Ingredients

  • 4 pounds pork shoulder roast (bone-in or boneless)
  • 1.5 cups pineapple juice
  • 0.5 cups soy sauce
  • 0.25 cups brown sugar
  • 4 pieces garlic cloves, minced
  • 1 tablespoon ginger, freshly grated
  • 1 tablespoon sesame oil
  • 1 large white onion, chopped
  • 2 cups pineapple chunks (fresh or canned, drained)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 stalks green onions, sliced (for garnish)
  • 2 tablespoons cilantro, chopped (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine pineapple juice, soy sauce, brown sugar, minced garlic, grated ginger, sesame oil, salt, and black pepper. Stir until the sugar dissolves completely to create the marinade.

Step 2

Place the pork shoulder roast in a large resealable plastic bag or a deep dish. Pour the marinade over the pork, ensuring it is completely coated. Seal the bag or cover the dish tightly and refrigerate for at least 6 hours or overnight for best results.

Step 3

Preheat your oven to 325°F (165°C).

Step 4

In a large roasting pan or Dutch oven, spread the chopped onion and pineapple chunks along the bottom. Remove the pork from the marinade (reserving the marinade) and place the pork on top of the onion and pineapple.

Step 5

Pour the reserved marinade over the pork roast, covering it partially to keep it moist during cooking.

Step 6

Cover the roasting pan with a lid or aluminum foil and roast in the oven for 4 to 4.5 hours (about 1 hour per pound of pork). Baste the pork with the pan drippings every hour for added flavor and moisture.

Step 7

Remove the cover during the last 30 minutes of cooking to allow the pork to brown and caramelize on the outside.

Step 8

Once the pork is fork-tender and the internal temperature reaches at least 190°F (88°C), remove it from the oven and let it rest for 15 minutes before shredding or slicing.

Step 9

Serve the Hawaiian Pork Roast with the roasted pineapple and onion mixture, garnished with green onions and cilantro if desired.

Nutrition Facts

Serving size 3033.2 grams (3033.2g)
Amount per serving % Daily Value*
Calories 5346
Total Fat 354.80g 455%
Saturated Fat 125.50g 628%
Polyunsaturated Fat 6.00g
Cholesterol 1270mg 423%
Sodium 8123mg 353%
Total Carbohydrate 177.30g 64%
Dietary Fiber 11.90g 43%
Total Sugars 140.10g
Protein 356.80g 714%
Vitamin D 127IU 635%
Calcium 463mg 36%
Iron 20mg 109%
Potassium 6638mg 141%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%
Protein: 26.8%
Carbs: 13.3%