Hawaiian Pops

Transport your taste buds to a tropical paradise with these irresistibly creamy Hawaiian Pops! Bursting with the naturally sweet flavor of fresh or canned pineapple, mellowed by velvety unsweetened coconut milk, and brightened with a splash of freshly squeezed lime juice, these frozen treats are a refreshing summer delight. Sweetened with honey or maple syrup for a vegan-friendly twist, this simple no-cook recipe is ready for the freezer in just 15 minutes and packed with wholesome, fruity goodness. For an extra touch of island flair, sprinkle some shredded coconut on top before freezing. Perfect for kids and adults alike, these homemade pineapple popsicles are your ticket to pure tropical bliss—ideal for backyard barbecues, poolside lounging, or a much-needed staycation escape!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 cups pineapple chunks (fresh or canned, drained)
• 1 cup coconut milk (unsweetened)
• 2 tablespoons honey (or maple syrup for a vegan option)
• 1 tablespoon lime juice (freshly squeezed)
• 2 tablespoons shredded coconut (optional, for topping)

Directions

Step 1

In a blender, combine the pineapple chunks, coconut milk, honey, and lime juice.

Step 2

Blend the mixture until smooth and creamy. Taste and adjust sweetness if needed by adding more honey or maple syrup.

Step 3

Pour the blended mixture evenly into popsicle molds, leaving a small gap at the top to account for expansion when freezing.

Step 4

If desired, sprinkle a pinch of shredded coconut into each mold for added texture and flavor.

Step 5

Insert popsicle sticks into the molds and place them in the freezer for at least 4 hours, or until fully frozen.

Step 6

Once frozen, remove the Hawaiian Pops from the molds by running warm water over the outside of the molds for a few seconds to loosen them.

Step 7

Serve immediately and enjoy the tropical flavor of these homemade Hawaiian Pops!

Nutrition Facts

Serving size	783.8 grams (783.8g)

Amount per serving	% Daily Value*
Calories	1019

Total Fat 67.30g	86%
Saturated Fat 58.50g	293%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 49mg	2%
Total Carbohydrate 116.30g	42%
Dietary Fiber 13.90g	50%
Total Sugars 89.40g
Protein 8.60g	17%

Vitamin D 0IU	0%
Calcium 105mg	8%
Iron 10mg	54%
Potassium 1236mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 3.1%

Carbs: 42.1%