Hawaiian Poke Bowl

Dive into the vibrant, ocean-inspired flavors of a Hawaiian Poke Bowl, a dish that’s as visually stunning as it is deliciously satisfying. Featuring tender, sushi-grade ahi tuna marinated in a savory blend of soy sauce, sesame oil, and a touch of honey, this recipe brings authentic island vibes straight to your table. The bowl is layered with fluffy white rice and an assortment of fresh, colorful toppings—crisp cucumber, creamy avocado, sweet carrots, and protein-packed edamame—all carefully arranged for an appealing presentation. Garnished with nori strips, pickled ginger, and optional spicy mayo, this easy 20-minute recipe strikes the perfect balance of sweet, salty, and tangy. Perfect for a light yet satisfying meal, this poke bowl is a customizable, nutritious masterpiece for seafood lovers.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 2

Ingredients

• 300 grams sushi-grade ahi tuna
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon rice vinegar
• 1 teaspoon honey
• 2 stalks green onions, thinly sliced
• 1 teaspoon sesame seeds
• 2 cups cooked white rice
• 1 medium cucumber, thinly sliced
• 1 cup edamame, cooked and shelled
• 1 medium carrot, julienned
• 1 medium avocado, sliced
• 2 sheets nori sheets, cut into small strips
• 2 tablespoons pickled ginger
• 2 tablespoons spicy mayo (optional)

Directions

Step 1

1. Begin by preparing the marinade: In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and honey until well combined.

Step 2

2. Cut the sushi-grade ahi tuna into bite-sized cubes, about 1/2-inch in size.

Step 3

3. Place the tuna cubes in a medium-sized bowl and pour the marinade over them. Toss gently to coat all the pieces evenly. Sprinkle the sliced green onions and sesame seeds over the tuna. Cover the bowl and refrigerate for at least 15 minutes while preparing the other components.

Step 4

4. In the meantime, prepare the base: Divide the cooked white rice evenly into two serving bowls.

Step 5

5. Assemble the toppings: Arrange the sliced cucumber, cooked edamame, julienned carrot, and avocado neatly over the rice in each bowl.

Step 6

6. Remove the marinated tuna from the refrigerator and gently spoon it onto the rice bowl, arranging it in one section or spread across as desired.

Step 7

7. Add final touches: Top each bowl with nori strips, pickled ginger, and a drizzle of spicy mayo if using.

Step 8

8. Serve immediately and enjoy your fresh and flavorful Hawaiian Poke Bowl!

Nutrition Facts

Serving size	1509.2 grams (1509.2g)

Amount per serving	% Daily Value*
Calories	1768

Total Fat 72.60g	93%
Saturated Fat 10.60g	53%
Polyunsaturated Fat 6.90g
Cholesterol 160mg	53%
Sodium 3270mg	142%
Total Carbohydrate 157.10g	57%
Dietary Fiber 28.20g	101%
Total Sugars 20.50g
Protein 133.60g	267%

Vitamin D 0IU	0%
Calcium 351mg	27%
Iron 15mg	86%
Potassium 3886mg	83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 29.4%

Carbs: 34.6%