Nutrition Facts for Hawaiian omelette

Hawaiian Omelette

Bring a taste of the tropics to your breakfast table with this irresistible Hawaiian Omelette! Bursting with savory-sweet flavors, this quick and easy dish combines fluffy eggs, juicy pineapple chunks, and savory diced ham, all balanced by the crunch of red bell peppers and a hint of fresh green onions. A generous sprinkle of melted mozzarella cheese ties it all together, creating a harmonious, melty bite every time. Perfect for busy mornings or a laid-back brunch, this 20-minute recipe is a crowd-pleaser that’s both comforting and adventurous. Serve it with a side of toast, avocado slices, or fresh fruit for a complete meal that will transport your taste buds to paradise.

Nutriscore Rating: 62/100
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Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 4 pieces large eggs
  • 2 tablespoons milk
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon unsalted butter
  • 0.5 cups pineapple chunks (fresh or canned, drained)
  • 0.5 cups ham (diced)
  • 0.25 cups red bell pepper (diced)
  • 2 tablespoons green onions (chopped)
  • 0.5 cups shredded mozzarella cheese

Directions

Step 1

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined and slightly frothy. Set aside.

Step 2

Heat a large nonstick skillet over medium heat and add the butter. Allow it to melt and coat the bottom of the pan.

Step 3

Add the diced ham, red bell pepper, and pineapple chunks to the skillet. Sauté for 2-3 minutes until the ingredients are heated through and the bell pepper softens slightly.

Step 4

Pour the egg mixture over the sautéed ingredients, tilting the pan to ensure the eggs spread evenly over the surface.

Step 5

Sprinkle the chopped green onions and shredded mozzarella cheese evenly over the top of the eggs.

Step 6

Cover the skillet with a lid and cook on medium-low heat for 3-4 minutes until the eggs are fully set and the cheese is melted.

Step 7

Using a spatula, carefully fold the omelette in half or gently slide it onto a plate, folding as you go.

Step 8

Serve immediately with your favorite garnish or side dish, such as toast, avocado slices, or fresh fruit.

Nutrition Facts

Serving size 587.6 grams (587.6g)
Amount per serving % Daily Value*
Calories 825
Total Fat 50.90g 65%
Saturated Fat 22.30g 112%
Polyunsaturated Fat 0.00g
Cholesterol 877mg 292%
Sodium 2689mg 117%
Total Carbohydrate 28.20g 10%
Dietary Fiber 2.90g 10%
Total Sugars 16.40g
Protein 65.30g 131%
Vitamin D 173IU 865%
Calcium 591mg 45%
Iron 5mg 30%
Potassium 868mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%
Protein: 31.4%
Carbs: 13.6%