Nutrition Facts for Hawaiian omelet

Hawaiian Omelet

Transport your taste buds to the tropics with this delightful Hawaiian Omelet, a fusion of savory and sweet flavors perfect for breakfast or brunch. Featuring fluffy eggs whipped with a touch of milk, this omelet is loaded with savory diced ham, juicy pineapple chunks, and gooey mozzarella cheese, creating a balanced harmony of flavors. A sprinkle of freshly chopped green onion adds a bright, zesty kick, while a hint of salt and pepper ties it all together. Cooked in melted butter for a golden finish, this quick and easy recipe comes together in just 20 minutes, making it an ideal choice for a tropical twist on your morning routine. Perfectly foldable and irresistibly flavorful, this Hawaiian Omelet will be your new favorite way to start the day!

Nutriscore Rating: 60/100
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Image of Hawaiian Omelet
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 1

Ingredients

  • 4 large eggs
  • 2 tablespoons milk
  • 1 tablespoon unsalted butter
  • 0.5 cup diced ham
  • 0.25 cup pineapple chunks, drained
  • 0.33 cup shredded mozzarella cheese
  • 1 tablespoon green onion, chopped
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

In a medium-sized bowl, crack the eggs and whisk them together with the milk, salt, and black pepper until well combined. Set aside.

Step 2

Heat a medium non-stick skillet over medium heat and add the butter, letting it melt and coat the pan evenly.

Step 3

Add the diced ham to the skillet and sauté for 2-3 minutes until lightly browned. Stir in the pineapple chunks and sauté for an additional minute. Remove the ham and pineapple mixture from the pan and set it aside.

Step 4

Pour the whisked eggs into the skillet, tilting the pan to spread the eggs evenly. Cook for 2-3 minutes or until the edges start to set.

Step 5

Sprinkle the ham, pineapple, shredded mozzarella, and chopped green onion over one side of the omelet. Cook for 1-2 more minutes, or until the cheese begins to melt and the omelet is mostly cooked through.

Step 6

Using a spatula, gently fold the empty side of the omelet over the filling. Press down lightly to seal and cook for an additional 1 minute.

Step 7

Carefully slide the omelet onto a plate. Serve hot and enjoy your Hawaiian-inspired breakfast!

Nutrition Facts

Serving size 423.1 grams (423.1g)
Amount per serving % Daily Value*
Calories 642
Total Fat 44.70g 57%
Saturated Fat 19.40g 97%
Polyunsaturated Fat 0.00g
Cholesterol 849mg 283%
Sodium 2115mg 92%
Total Carbohydrate 16.00g 6%
Dietary Fiber 1.10g 4%
Total Sugars 8.30g
Protein 47.10g 94%
Vitamin D 173IU 865%
Calcium 439mg 34%
Iron 5mg 28%
Potassium 650mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%
Protein: 28.8%
Carbs: 9.8%