Hawaiian Oatmeal

Start your day with a taste of the tropics by indulging in this luscious Hawaiian Oatmeal. This recipe pairs creamy coconut milk with hearty rolled oats, creating a rich and satisfying base that's elevated by the vibrant flavors of pineapple chunks, banana slices, and a hint of vanilla. A sprinkle of shredded coconut and optional toasted macadamia nuts provides a delightful texture, while a touch of honey or maple syrup adds the perfect amount of natural sweetness. Ready in just 15 minutes, this tropical-inspired breakfast bowl is a nourishing way to transform your mornings with a warm, island-inspired twist. Perfect for anyone seeking a quick, flavor-packed start to their day, this Hawaiian Oatmeal is healthy, vegan-friendly, and irresistibly delicious!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 1.5 cups coconut milk
• 0.5 cup pineapple chunks (fresh or canned, drained)
• 1 banana, sliced
• 2 tablespoons shredded coconut (unsweetened)
• 1 tablespoon honey or maple syrup
• 1 teaspoon chia seeds (optional)
• 0.5 teaspoon vanilla extract
• 2 tablespoons toasted macadamia nuts (optional, for garnish)
• 1 pinch pinch of sea salt

Directions

Step 1

In a medium saucepan, combine the rolled oats, coconut milk, and a pinch of sea salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.

Step 3

Cook the oats for 5-7 minutes, or until they reach your desired consistency.

Step 4

Stir in the vanilla extract, honey or maple syrup, and chia seeds (if using). Remove from heat.

Step 5

Divide the oatmeal into two serving bowls.

Step 6

Top each bowl with pineapple chunks, sliced banana, shredded coconut, and a sprinkle of toasted macadamia nuts (if using).

Step 7

Serve warm and enjoy your tropical Hawaiian Oatmeal!

Nutrition Facts

Serving size	760.3 grams (760.3g)

Amount per serving	% Daily Value*
Calories	895

Total Fat 25.20g	32%
Saturated Fat 9.00g	45%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 649mg	28%
Total Carbohydrate 158.80g	58%
Dietary Fiber 18.20g	65%
Total Sugars 73.60g
Protein 18.50g	37%

Vitamin D 0IU	0%
Calcium 126mg	10%
Iron 6mg	32%
Potassium 1457mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 7.9%

Carbs: 67.9%